Events
7 events found.
Week of Events
Monday, June 19, 2023
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June 19, 2023 -Mindful Monday Meditation
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
Tuesday, June 20, 2023
No events on this day.
Wednesday, June 21, 2023
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June 21, 2023 -Mid-Week Mindfulness
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June 21, 2023 -Coping with Stress
Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
Coping with Stress
Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
Thursday, June 22, 2023
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June 22, 2023 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Friday, June 23, 2023
No events on this day.
Saturday, June 24, 2023
No events on this day.
Sunday, June 25, 2023
No events on this day.
