Empathy Workshop
This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can […]
Events
12 events found.
Events
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Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States
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GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Mindful Money: Navigating the Intersection between Mental Health and Finances
OnlineJoin us for Mindful Money, where we'll explore the intersection of financial stress and mental well-being. Presenter Jayne Davis, Ed.D., LCMHS, Director of Covenant Scholar Well-being for the Carolina Covenant […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Active Minds Self Care Scavenger Hunt
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesJoin Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday, March 20th at 6pm and everyone will receive a […]
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Helping Give Away Psychological Science Weekly Meeting
Howell Hall 231 E Cameron Ave, Chapel Hill, North Carolina, United StatesAt Weekly Wednesday Meetings, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty, PhD students, and undergraduates! Come by and see the work we do, if you like it, we'll put you on a team! To see products of our work, check our out website and Wikiversity! https://www.hgaps.org/ […]
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Yoga & Chill
Bell Tower Lawn Chapel Hill, North Carolina, United StatesCalling all Undergraduate and Graduate students! Join us to unwind, rejuvenate, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops, a coloring station, and plenty of fun board games. Please bring your own yoga mat/beach towel if you are planning on doing yoga!! There will also be free […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
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GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed. Faculty and staff participating in […]
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Dimensions of Wellness
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. Held in the student union, room 3205
