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  • Virtual Workshop Series for BIPOC Graduate and Professional Students: Building Confidence & Overcoming Self-Doubt

    Online

    Building Confidence & Overcoming Self-Doubt: Join the CAPS-MCHP graduate series workshop ‘Building Confidence & Overcoming Self-Doubt’ and learn how to identify symptoms of imposter syndrome; explore barriers BIPOC graduate students face when experiencing imposter syndrome; learn strategies to build confidence and overcome the imposter phenomenon. Registration link: https://go.unc.edu/confidence

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Online

    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • No More Lonely Tar Heels: Friendsgiving

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    No More Lonely Tar Heels: Friendsgiving Join us on Monday, November 13 from 5:30 to 7:00 pm in Carolina Union Room 2518AB for a night of fun and gratitude. When you come to the event, you'll get to: Don’t miss this opportunity to celebrate with your friends and make new ones. We can’t wait to […]

  • NAMI End Of Semester Wellness

    Greenlaw Hall 203 Lenoir Drive, Chapel Hill, North Carolina, United States

    Come out for a fun night of destressing from exams and hanging out with others in a stress free environment! We will have games, community presence and a supportive community for all! Lots of fun tunes to listen to and fun games in store!  Held in Greenlaw, room 301.

  • Active Minds Presents: iGen's Battle to be Mentally Healthy in a Digital Era

    Greenlaw Hall 203 Lenoir Drive, Chapel Hill, North Carolina, United States

    With who? Keegan is a first-year student at UNC-Chapel Hill, a member of the youth leadership council at Mental Health America, and Youth Advisory Board at The American Academy of Pediatrics. Dr. Bilal Ghandour and is a Professor of Psychology at Elon University and Licensed Clinical Psychologist. What is it about? Keegan Lee and Dr. Bilal Ghandour, Ph.D. […]

  • ADHD/LD Peer Connect

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115

  • Managing Personal Finances

    ONLINE - Webinar

    Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Navigating Mental Health through Life's Changes

    Online

    Join Jane Cooley Fruehwirth, Ph.D., professor in empirical microeconomics at UNC Chapel Hill, in an exploration of the complexities of mental health during periods of transition. Fruehwirth will offer insights gleaned from her team’s research on COVID-19’s mental health impacts on college students and share effective strategies to foster resilience and well-being even during tumultuous […]