Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
12 events found.
Well-Being Day
On well-being days, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. For staff and faculty, no meetings are held.
Mental Health First Aid Session
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]
Supporting Employee Well-being: What Can You Do As A Manager
Organizations are investing in benefits to improve employee wellbeing, and taking on initiatives to foster a culture of wellbeing in the workplace. However, many employees still feel that their job is an obstacle to their wellbeing rather than a help. What can you do as a manager to shift that perception? This session will discuss […]
Managing Stress and the Job + Internship Search
Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United StatesLearn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
Breathing Techniques to Relieve Stress and Improve Health
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop ObjectivesParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience […]
GPSG Fall Senate Elections
GPSG Spring Senate Elections will be held in on September 4th! If you're curious about what being a senator entails, how it benefits your department, or how to become a senator, you can read more information here, or click here for more information about the election process. If you're interested in running, we'd love to have you on board! […]
Sustainability Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesWhat does sustainability mean to Carolina's departments, schools and student organizations? Join other Tar Heels who care for the environment and learn how the University operations, research and student leadership all help push the University's sustainability goals forward. Grab a pastry and coffee (don't forget your reusable mug!) and join us for this information fair-style […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Managing Stress and the Job + Internship Search
Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United StatesLearn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
Twilight Thursdays at North Carolina Botanical Garden
North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United StatesEvery Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
