Wellness Wednesday
Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
Events
35 events found.
Events
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The PIT 203 South Rd, Chapel Hill, North Carolina, United States
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Digital Mindfulness: Taking Control of Device and Screen Time
ONLINE - WebinarExcessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Mental Health First Aid Training
OnlineMental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115
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Fall into Fitness Pop-Up Class: Sunrise Yoga
Hooker Fields 203 South Rd, Chapel Hill, North Carolina, United StatesJoin May in waking up before the sun to start your day off on a good note with this Restorative Yoga class. By focusing on opening up and releasing unwanted […]
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Fall Wellness Festival for Graduate and Professional Students
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Graduate School and Graduate and Professional Student Government (GPSG) are pleased to invite all graduate and professional students (GAPS) to the Fall Wellness Festival – a well-being event specifically designed for graduate […]
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Wellness Wednesday
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesStop by the Pit to learn more information about Food Security and Nutrition during Tackling Hunger Month! Meet people from Chapel Hill Farmers Market, Carolina Cupboard, Edible Campus, Student PAs, […]
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Overcoming Your Distorted Negative Thinking
ONLINE - WebinarHave you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Active Minds Casual Conversations: Academic Burnout
Coker Arboretum 399 E Cameron Ave, Chapel Hill, North Carolina, United StatesWe will have a Casual Conversations event at the arboretum and hold open, vulnerable conversations about burning out in college + how to overcome it through group discussion prompts and […]
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ADHD, Me and UNC
SASB North 450 Ridge Road, Chapel Hill, North CarolinaMonthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD.
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Mental Health Trivia Night
Dey Hall 200 South Rd, Chapel Hill, North Carolina, United StatesWSG will be hosting a Mental Health Trivia Night on Thursday, October 26th, from 6-7 p.m.! Come and join us for mental health trivia and fun prizes for the winners!! […]
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Fall into Fitness Pop-up Class: Sunset Flow
Karen Shelton Stadium 327 Ridge Road, Chapel Hill, North Carolina, United StatesJoin Cameron on the Field Hockey Field to decompress after your long day with a Vinyasa Flow. As the sun sets into the horizon for the night, you too will […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Healthy Relationships 101
SASB North 450 Ridge Road, Chapel Hill, North CarolinaThe Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
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hha!: Mocktail Workshop
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us and the hha! Peer Educators for a fun mocktail workshop with tips on how to be safe on Halloween Held in the Student Union, RM 3409
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ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115
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Gratitude: A Skill for Happier Living
ONLINE - WebinarGratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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hha!: Dimensions of Wellness
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes […]
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Budgeting Tips for College Students
Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United StatesDo you understand what it means to live on a budget? Do you need guidance on creating a budget to help you adult successfully? Join us for expert budgeting tips […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
-
International Student Support Group
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesThe group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
-
ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
