Building Confidence & Overcoming Self-Doubt: Join the CAPS-MCHP graduate series workshop ‘Building Confidence & Overcoming Self-Doubt’ and learn how to identify symptoms of imposter syndrome; explore barriers BIPOC graduate students face when experiencing imposter […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
No More Lonely Tar Heels: Friendsgiving Join us on Monday, November 13 from 5:30 to 7:00 pm in Carolina Union Room 2518AB for a night of fun and gratitude. When […]
Come out for a fun night of destressing from exams and hanging out with others in a stress free environment! We will have games, community presence and a supportive community […]
With who? Keegan is a first-year student at UNC-Chapel Hill, a member of the youth leadership council at Mental Health America, and Youth Advisory Board at The American Academy of Pediatrics. Dr. Bilal […]
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115
Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Join Jane Cooley Fruehwirth, Ph.D., professor in empirical microeconomics at UNC Chapel Hill, in an exploration of the complexities of mental health during periods of transition. Fruehwirth will offer insights […]
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to […]
Learn more about mental health with UNC professors and various professionals in the Stone Center's Hitchcock Room for our first mental health panel! Questions will be centered around the intersectionality between mental health, […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Calling all transfer students, Transfergiving is for you! Join us in the Carolina Union Great Hall for a FREE Thanksgiving meal. Turkey, stuffing, veggies, rolls, pie, you name it! Can't […]
Have someone you have been meaning to say thank you to? Students can get in the spirit of being thankful this Thanksgiving break by writing thank you cards to someone […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
