Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times.
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
We can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
Kindness is an admirable aspiration for anyone. By being concerned about others we can build relationships and gain support.
2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" This event is presented by Duke Policy and Organizational Management Program. It is free and open to the public, and registration is required (please fill out the brief registration form below). Parking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV […]
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Immediately following convocation, FallFest 2023 welcomes new and returning students back to campus with fun, food and freebies. Come check out this beloved UNC event and celebrate the new school year. This year's event will take place in and around The Carolina Union, Lenoir Drive and Polk Place.
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Come try out a Heel Fit Group Training class during TRY-IT FREE WEEK before purchasing your semester or monthly passes! Fitness will be offering free Heel Fit classes Monday through Friday during the second week of school. Check out the schedule here (will be updated when it is closer) and register to attend a class on Stay Active. Date(s): August 28 – September […]
Interest meetings for new members of Active Minds! Held in Student Union Rm 3407
You’re invited to join Chancellor Kevin M. Guskiewicz at a candlelight vigil at Polk Place in memory of Zijie Yan, associate professor in the College of Arts and Sciences’ applied physical sciences department. In the case of rain, event will be moved to the Dean E. Smith Center. Parking: Location: Polk Place General Public Parking:• […]
Interested in finding natural and beautiful places of respite on and near campus? Join us for a walk through the Coker Pinetum to the North Carolina Botanical Garden. Slow down, experience urban natural areas, listen to Meeting-of-the-Waters Creek, and enjoy summer flowers at the North Carolina Botanical Garden. Walk back to campus on an alternate […]
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Destress your mind and come to a yoga class! Start the semester right on campus with a popular mental and physical fitness program. Immerse yourself in a fun, outdoor workout, and try out some of our amazing Group Fitness programs during Weeks of Welcome at UNC-Chapel Hill. Invite your friends and roommates to attend. Don’t […]
Destress your mind and come to a yoga class! This class will replace our regularly scheduled yoga class (Tuesdays, 5:15pm, with Charlotte G.) on Well-being Day (September 5). Invite your friends and roommates to attend. Date: Tuesday, September 5, 2023 Time: 5:15 PM – 6:15 PM Location: Hooker Fields Cost: FREE Walk-in. No registration required! (Registration is required for […]
International Overdose Awareness Day (IOAD) is the world’s largest annual campaign to raise awareness, reduce stigma, and, ultimately, end overdose. We also use this day to remember those who have lost their lives to overdose and honor the grief of families and friends left behind. The tragedy of overdose is far too frequent, and it […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
