Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
At Weekly Wednesday Meetings, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty, PhD students, and undergraduates! Come by and see the work […]
Join Active Minds for an insightful wellness talk on social anxiety with guest speaker UNC professor Dr. Buzinski! Dive into invaluable insights, and don't miss out on free stickers and […]
Join us for a groundbreaking event dedicated to reducing the stigma surrounding mental health on a global scale. "Reduce the Stigma Worldwide" is a transformative event aimed at fostering understanding, […]
Join HGAPS in presenting a film screening of Disney’s Soul! Members of HGAPS will start off the event with a presentation lining out the goals and visions of the organization, as well […]
We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health, community, and culture! There will be performances from EROT, spoken word groups, performers, and art […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event. Gather with other students, socialize and enjoy provided snacks, while being of service to others at […]
Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit […]
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday, April 25 from 4:30pm to 5:30 pm to spread kinds through words, hugs, and notes! This is will be […]
Join us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities, free giveaways, and food. This event is partnered with Murad and we will […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
