Events

Name: Inhaling Positivity Meditation
Start: 2023-06-08T16:45:00-04:00
End: 2023-06-08T17:00:00-04:00
Location: Online

May 2023
Mindful Monday Meditation

May 8, 2023 @ 12:15 pm - 12:45 pm Mindful Monday Meditation
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Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Inhaling Positivity Meditation

May 8, 2023 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Inhaling Positivity Meditation

May 10, 2023 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Gentle Yoga with Gillings Culture of Health

May 10, 2023 @ 5:15 pm - 6:00 pm Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Inhaling Positivity Meditation

May 11, 2023 @ 4:45 pm - 5:00 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Lunch & Learn - Attention to Detail: Financial Finishing Touches for Women sponsored by TIAA

May 12, 2023 @ 12:00 pm - 1:00 pm

Wilson Library 201 South Rd, Chapel Hill, North Carolina, United States

In recognition of Women’s Health Month, this financial wellness session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and […]
Inhaling Positivity Meditation

May 12, 2023 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Gentle Yoga with Gillings Culture of Health

May 15, 2023 @ 12:00 pm - 12:30 pm Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Mindful Monday Meditation

May 15, 2023 @ 12:15 pm - 12:45 pm Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Inhaling Positivity Meditation

May 15, 2023 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Inhaling Positivity Meditation

May 17, 2023 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Gentle Yoga with Gillings Culture of Health

May 17, 2023 @ 5:15 pm - 6:00 pm Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Inhaling Positivity Meditation

May 18, 2023 @ 4:45 pm - 5:00 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Inhaling Positivity Meditation

May 19, 2023 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Gentle Yoga with Gillings Culture of Health

May 22, 2023 @ 12:00 pm - 12:30 pm Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Mindful Monday Meditation

May 22, 2023 @ 12:15 pm - 12:45 pm Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Resiliency: Bouncing Back After a Setback

May 24, 2023 @ 12:00 pm - 1:00 pm

Online

Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will […]

Free
Gentle Yoga with Gillings Culture of Health

May 24, 2023 @ 5:15 pm - 6:00 pm Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Inhaling Positivity Meditation

May 25, 2023 @ 4:45 pm - 5:00 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Gentle Yoga with Gillings Culture of Health

May 29, 2023 @ 12:00 pm - 12:30 pm Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Mindful Monday Meditation

May 29, 2023 @ 12:15 pm - 12:45 pm Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
June 2023
Inhaling Positivity Meditation

June 1, 2023 @ 4:45 pm - 5:00 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Mindful Monday Meditation

June 5, 2023 @ 12:15 pm - 12:45 pm Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Inhaling Positivity Meditation

June 8, 2023 @ 4:45 pm - 5:00 pm Inhaling Positivity Meditation

Online

Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

Events

May 2023

June 2023