It’s spooky season in the BeAM makerspaces! In this workshop, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. This is a low-capacity workshop, and the first 6 people to RSVP are guaranteed spots. However, if you have a reserved seat, you must arrive at least 5 […]
A Fall Break event on Thursday, October 17th from 5:30-6:30PM on Hooker Fields. October 17th is a full moon which is a day with powerful spiritual energy. Come take a yoga class with a focus more on meditation. Join us for fall themed classes throughout the month of October to get you excited to Fall in […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university life, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English, to share cultural perspectives, and to […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: **Please note that this space is exclusively for people in or seeking […]
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […]
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself, “I knew I shouldn’t have gone this way,” […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD. This event offers free food and CLE credit.
Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene, managing sleep-related issues, and fostering overall mental wellness. Discover how achieving restful, restorative sleep can be a tool to enhance your […]
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or reach out to recovery@unc.edu for location […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
