Mental Health First Aid Training
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
Events
4 events found.
Self-Care Tips for Managers
Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations. Workshop ObjectivesThis training will help you:• Define stress and how it relates to performance• […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their […]
