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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20250210T093000
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UID:10001987-1739179800-1739201400@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis.
URL:https://care.unc.edu/event/mental-health-first-aid-training-4/
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DTSTART;TZID=America/New_York:20250210T100000
DTEND;TZID=America/New_York:20250210T110000
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UID:10001988-1739181600-1739185200@care.unc.edu
SUMMARY:Self-Care Tips for Managers
DESCRIPTION:Stressful situations\, whether from internal or external sources\, are inevitable in organizations. For some managers\, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations. \n\n\n\nWorkshop ObjectivesThis training will help you:• Define stress and how it relates to performance• Describe how stress impacts your role as a manager• Identify strategies for self-care to thrive as a manager• Understand the importance of modeling self-care to employees
URL:https://care.unc.edu/event/self-care-tips-for-managers/
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DTSTART;TZID=America/New_York:20250210T123000
DTEND;TZID=America/New_York:20250210T124500
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UID:10000640-1739190600-1739191500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-10/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
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DTSTART;TZID=America/New_York:20250210T123000
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UID:10001989-1739190600-1739191500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-4/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T140000
DTEND;TZID=America/New_York:20250210T150000
DTSTAMP:20260507T130744
CREATED:20250114T131604Z
LAST-MODIFIED:20250114T131608Z
UID:10001990-1739196000-1739199600@care.unc.edu
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
DESCRIPTION:Workplace burnout is at an all-time high\, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. \n\n\n\nObjectivesThis training will help you:• Describe factors that increase the likelihood that burnout may become a problem• Identify signals that indicate burnout is beginning• Reflect on their inner motivation for completing their role• Initiate a new self-care plan that includes healthy boundaries
URL:https://care.unc.edu/event/avoiding-burnout-self-assessment-methods-and-strategies-for-self-care/
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