Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough […]
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough […]
Start off your semester wisely with our Semester Kickoff! Outline semester goals, create a balanced weekly routine, and complete a semester planner.
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now: