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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20250115T120000
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UID:10001994-1736942400-1736946000@care.unc.edu
SUMMARY:Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
DESCRIPTION:It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations\, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and effective strategies toimprove overall fitness through manageable changes in diet and exercise. Of course\, before beginning any changes in diet and exercise\, it is best to first consult with your doctor. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify ways to incorporate exercise into your life• Describe the reasons that exercise is an important part of a healthy lifestyle• Identify small steps people can take to build exercise into the daily routine• Identify habits that can keep you activeIdentify healthy eating habits• Recognize the value of lifestyle changes• Identify diet fads that are ineffective at maintaining a healthy lifestyle• Describe how to eat appropriate portions• Describe how to shop for the healthiest foods
URL:https://care.unc.edu/event/healthy-lifestyle-changing-the-way-you-think-about-diet-and-exercise/
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DTSTART;TZID=America/New_York:20250115T120000
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UID:10001314-1736942400-1736947800@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2025-01-15/
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DTSTART;TZID=America/New_York:20250115T123000
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LAST-MODIFIED:20250221T035917Z
UID:10000629-1736944200-1736945100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-15/
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DTSTART;TZID=America/New_York:20250115T170000
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DTSTAMP:20260507T105809
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LAST-MODIFIED:20250109T125619Z
UID:10001982-1736960400-1736967600@care.unc.edu
SUMMARY:Semester Kickoff
DESCRIPTION:Start off your semester wisely with our Semester Kickoff! Outline semester goals\, create a balanced weekly routine\, and complete a semester planner.
URL:https://care.unc.edu/event/semester-kickoff/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/01/logo_writing-center.jpg
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