Sleep and Serenity: Sleep's Impact on Mental Health
October 24 @ 3:30 pm - 4:45 pm
October 24 @ 3:30 pm - 4:45 pm
Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene, managing sleep-related issues, and fostering overall mental wellness. Discover how achieving restful, restorative sleep can be a tool to enhance your mental health and resilience.
