Art and Yoga Retreat - The Heart of Hope: Wisdom from the Garden

Participants will explore how we can embody the meaning of HOPE in our mind, body, and heart with the beautiful backdrop of the North Carolina Botanical Garden. Through the integration of mindfulness practices of gentle yoga, meditation and creative journaling practices, participants will have the opportunity to express themselves to foster community, resilience, and hopeful intention.

This retreat will take place in the spacious Reeves Auditorium with windows and doors opened for ventilation. Following the opening session, the group will be divided into two tracks. Please see the event website for additional details.