If there is a medical emergency or there is immediate danger of harm, dial 911 and explain that you need support for a mental health crisis. On-campus 911 calls on Thursday-Saturday from 7pm-3am will be initially responded to by Campus EMS.

Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.

ARS coordinates and implements accommodations including academic adjustments and provides resources and services to applicants and current students with disabilities.

Active Minds is focused on increasing awareness of mental health conditions, providing information and resources, and encourage help-seeking.

A peer-led grief support community for students who have experienced the death or terminal illness of a loved one.

This support group is for students who come from difficult family dynamics and exists to help them build connections, share about their experiences, and give and receive support.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

Offer art events for the community to increase well-being and shift the environment of campus towards health.

$AVVY is a financial literacy short-film about women, money and freedom. Their Impact Hub provided many easy interventions to help you get on track financially.

Meditation and mindfulness app. Use the link Experience Calm to get 40% off the premium subscription for one year.

Speak to a caring medical provider about your mental health needs and their impact on your physical health. Campus Health also provides medication management.

Offers opportunities for physical activities and community building through many options. Increase your resilience and decrease your stress/anxiety.

After hours, the CAPS phone number becomes a crisis support line for students. Call 919-966-3658 if you are in a crisis situation.