Events
Week of Events
Monday, February 10, 2025
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February 10, 2025 -Mental Health First Aid Training
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February 10, 2025 -Self-Care Tips for Managers
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February 10, 2025 -Inhaling Positivity Meditation
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February 10, 2025 -Inhaling Positivity Meditation
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February 10, 2025 -Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Mental Health First Aid Training
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]
Self-Care Tips for Managers
Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations. Workshop ObjectivesThis training will help you:• Define stress and how it relates to performance• […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their […]
Tuesday, February 11, 2025
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February 11, 2025 -ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
Wednesday, February 12, 2025
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February 12, 2025 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Thursday, February 13, 2025
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February 13, 2025 -Mindful Meditation by Bhakti Yoga Club
Mindful Meditation by Bhakti Yoga Club
The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!
Friday, February 14, 2025
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February 14, 2025 -PS: I Love You Day
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February 14, 2025 -Inhaling Positivity Meditation
PS: I Love You Day
Take a lollipop and write a note for a loved one to remind them they are loved and valued in the Pit!
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Saturday, February 15, 2025
No events on this day.
Sunday, February 16, 2025
No events on this day.
