Resiliency: Bouncing Back After a Setback
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim […]
Free
Events
28 events found.
Events
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
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Practicing Self Care
An interactive discussion about self-care including new ways to practice facilitated by Johannil Napoleon, M.A., LPC
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
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Coping with Stress
Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
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Colorism: Skin Color Bias & Ways to Cope
Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
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10 Strategies for Improving Your Finances
The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
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Mental Fitness for Optimal Brain Power
We can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
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Using Kindness to Achieve Personal Success and Happiness
Kindness is an admirable aspiration for anyone. By being concerned about others we can build relationships and gain support.
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Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing
Trent Semans Center 8 Searle Center Dr, Durham, North Carolina2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" This event is presented by Duke Policy and Organizational Management Program. It is free and open to the public, and registration is required (please fill out the brief registration form below). Parking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV […]
