Colorism: Skin Color Bias & Ways to Cope
Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.
Events
17 events found.
Events
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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10 Strategies for Improving Your Finances
The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Mental Fitness for Optimal Brain Power
We can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Using Kindness to Achieve Personal Success and Happiness
Kindness is an admirable aspiration for anyone. By being concerned about others we can build relationships and gain support.
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Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing
Trent Semans Center 8 Searle Center Dr, Durham, North Carolina2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" This event is presented by Duke Policy and Organizational Management Program. It is free and open to the public, and registration is required (please fill out the brief registration form below). Parking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV […]
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Twilight Thursdays at North Carolina Botanical Garden
North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United StatesEvery Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
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Fall Fest
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States +1 moreImmediately following convocation, FallFest 2023 welcomes new and returning students back to campus with fun, food and freebies. Come check out this beloved UNC event and celebrate the new school year. This year's event will take place in and around The Carolina Union, Lenoir Drive and Polk Place.
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Twilight Thursdays at North Carolina Botanical Garden
North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United StatesEvery Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
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Heel Fit Group Training Free Week
Come try out a Heel Fit Group Training class during TRY-IT FREE WEEK before purchasing your semester or monthly passes! Fitness will be offering free Heel Fit classes Monday through Friday during the second week of school. Check out the schedule here (will be updated when it is closer) and register to attend a class on Stay Active. Date(s): August 28 – September […]
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Active Minds Interest Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesInterest meetings for new members of Active Minds! Held in Student Union Rm 3407
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Vigil in memory of Zijie Yan
The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United StatesYou’re invited to join Chancellor Kevin M. Guskiewicz at a candlelight vigil at Polk Place in memory of Zijie Yan, associate professor in the College of Arts and Sciences’ applied physical sciences department. In the case of rain, event will be moved to the Dean E. Smith Center. Parking: Location: Polk Place General Public Parking:• […]
