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13 events found.

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  • March 2026

  • Wed 25

    Inhaling Positivity Meditation

    March 25 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 25

    Story Circles - Mental Health Support and Community

    March 25 @ 5:00 pm - 6:00 pm Story Circles - Mental Health Support and Community
    Greenlaw 524

    Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology […]

  • Fri 27

    Inhaling Positivity Meditation

    March 27 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 30

    Inhaling Positivity Meditation

    March 30 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • April 2026

  • Wed 1

    Virtual Meditation Opportunity

    April 1 @ 8:30 am - 5:00 pm

    Gillings Culture of Health The Mindful UNC community is invited to attend the next Monthly Mindful session on Wednesday, April 1, 2026, at 8:30 AM. This session will be led […]

  • Wed 1

    Inhaling Positivity Meditation

    April 1 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 1

    Story Circles - Mental Health Support and Community

    April 1 @ 5:00 pm - 6:00 pm Story Circles - Mental Health Support and Community
    Greenlaw 524

    Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology […]

  • Fri 3

    Inhaling Positivity Meditation

    April 3 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 6

    Inhaling Positivity Meditation

    April 6 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 8

    Meals on CUAB

    April 8 @ 11:00 am - 12:00 pm
    Gift Plaza - Union

    Students can pick up a voucher for Pulp Juice & Smoothie Bar through Meals on CUAB.

  • Wed 8

    Inhaling Positivity Meditation

    April 8 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 8

    Budgeting for Real Life - Financial Literacy Month at Carolina: Build Your Money Game Plan

    April 8 @ 12:30 pm - 1:30 pm
    Carolina Union Room 2422

    Managing finances does not have to be overwhelming. This workshop introduces strategies for creating a budget that fits individual lifestyles, tracking spending, and prioritizing expenses to support financial goals. Participants […]

  • Wed 8

    Story Circles - Mental Health Support and Community

    April 8 @ 5:00 pm - 6:00 pm Story Circles - Mental Health Support and Community
    Greenlaw 524

    Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology […]

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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
The University of North Carolina at Chapel Hill© 2026 The University of North Carolina at Chapel Hill. All rights reserved.

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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