Gillings Culture of Health The Mindful UNC community is invited to attend the next Monthly Mindful session on Wednesday, April 1, 2026, at 8:30 AM. This session will be led by Christine Lathren and will feature a guided meditation titled “Affectionate Breathing” from the Mindful Self-Compassion program. The practice focuses on pairing the breath, or […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Students can pick up a voucher for Pulp Juice & Smoothie Bar through Meals on CUAB.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Managing finances does not have to be overwhelming. This workshop introduces strategies for creating a budget that fits individual lifestyles, tracking spending, and prioritizing expenses to support financial goals. Participants will learn practical tools for managing part-time income, tuition, and everyday expenses more effectively. This event is open to undergraduate, graduate, and professional students. CLE […]
Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
Students are invited to connect with Healthy Heels interns for a themed “tee break” event. Timed around the Masters Tournament, this putt-putt activity offers an opportunity to unwind and relieve stress ahead of finals. In addition to putting, the event features a tea station with calming teas, affirmations, and stress relief resources.
Students can pick up a voucher for Pulp Juice & Smoothie Bar through Meals on CUAB. This opportunity is available for those who were unable to receive a voucher on April 8. Limit one voucher per student.
As part of the SEED Curriculum, students are required to participate in workshops to complete program modules. These in-person sessions provide opportunities for hands-on learning, peer collaboration, and practical application of concepts introduced in the curriculum. Workshops are designed to create an interactive environment where participants can ask questions, receive instructor guidance, and develop essential […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Students interested in graduate school are invited to attend this informational workshop, which provides an overview of graduate programs, the application process, and best practices for preparation during undergraduate studies. The session covers different types of graduate programs, including master’s and PhD options, along with key steps for organizing applications, researching schools, and securing funding. […]
Students are invited to attend Girl Gains Open Gym at Woollen Gym this Friday. The event is open to all experience levels and offers a supportive, judgment-free environment for participants to work out together. Attendees are encouraged to bring friends.
The Ackland Art Museum will host its Drawing in the Galleries program as part of Studio Saturday. Led by Amanda Hughes, this session invites participants to explore a selected object from the museum’s collection through drawing. Participants will draw from a single object using their own gallery-safe materials, such as paper or notebooks and dry […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
