We Wear the Mask Mental Health Arts Night
We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health, community, and culture! There will be performances from EROT, spoken word groups, performers, and art […]
Events
14 events found.
Events
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Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
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Narcan Overdose Reversal Kit Making
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesCome join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event. Gather with other students, socialize and enjoy provided snacks, while being of service to others at […]
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Demin Day
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesDenim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit […]
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Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
OnlineWorkplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Kindness Project
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday, April 25 from 4:30pm to 5:30 pm to spread kinds through words, hugs, and notes! This is will be one of the last few opportunities to earn a service credit for the semester, so be sure to RSVP and sign up at this link. Please […]
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Stress Less Fest with Active Minds
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities, free giveaways, and food. This event is partnered with Murad and we will be giving away some Murad items! Unwind with mindfulness crafts and enjoy complimentary wellness kits—all while connecting with others in a supportive environment. Don't miss […]
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Namaste Your Stress Away
Student Recreation Center 208 South Rd, Chapel Hill, North CarolinaCome De-stress from the Finals Grind with Hindu YUVA!Join us on April 26th at 6pm in the SRC studio B for a refreshing session to ease your finals week stress. Hosted by Hindu YUVA at UNC-Chapel Hill partnering with UNC Bhakti Yoga, this event features a unique combination of physical and mental yoga techniques designed […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
