Virtual Meditation Opportunity
April 1 @ 8:30 am - 5:00 pm
April 1 @ 8:30 am - 5:00 pm
Gillings Culture of Health
The Mindful UNC community is invited to attend the next Monthly Mindful session on Wednesday, April 1, 2026, at 8:30 AM.
This session will be led by Christine Lathren and will feature a guided meditation titled “Affectionate Breathing” from the Mindful Self-Compassion program. The practice focuses on pairing the breath, or other chosen sensations, with a sense of warmth and kindness toward oneself and one’s experience.
