Mindful Meditation by Bhakti Yoga Club
September 16 @ 7:00 pm - 8:00 pm
September 16 @ 7:00 pm - 8:00 pm
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation.
The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!
The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session, to enjoy some snacks and interact with other particiapnts.
Notes:
You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).
You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
