Getting Started with Mindfulness and Meditation

If you have ever been curious about Mindfulness and Meditation but haven’t known where to start, this event is for you!!

Join us for this online introductory session while we demystify the concepts of Mindfulness and Meditation practices.

Included in this session:

• What is Mindfulness and Meditation
• Benefits of Practicing Mindfulness
• Guided Meditation Practices
• 8 Week Mindfulness Foundation Course Description

This event is open to anyone who wants to learn more regardless of Meditation experience.

These courses are based on the model developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts, who in the 1970’s created a program for helping participants learn to develop skills for living life to its fullest.