Mental Health Resource Hub
Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome, Spanish Speaking,
- Issue Types: Crisis, Suicide Prevention,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
This support group is for students who come from difficult family dynamics and exists to help them build connections, share about their experiences, and give and receive support.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Basic Needs, Overall well-being, Trauma,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Learn how to reduce unhelpful responses to anxiety and develop skills to cope with anxiety-provoking situations.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Offer art events for the community to increase well-being and shift the environment of campus towards health.
- Categories: Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Learn about American Sign Language and its culture through instruction, practice, community involvement, events and more.
- Categories: Community Building, Identity-based support, Peer support facilitated by students, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
A group centering the needs of students on the autism spectrum to come together and find community, support, information, and skills to help navigate life at UNC-Chapel Hill.
Contact Elizabeth Christensen (ejchrist@email.unc.edu).
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Chronic Illness,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
In this group members will have a chance to explore their feelings about themselves and their bodies in a supportive environment. We will work to explore the way you think about yourself and to feel more confident with who you are.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Offers opportunities for physical activities and community building through many options. Increase your resilience and decrease your stress/anxiety.
- Categories: Skills and Wellness Program,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Fee-based Resource,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: Student Affairs, UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Offers community-building events, supportive workshops, one-on-one appointments, and recognition celebrations for first generation Carolina students.
- Categories: Community Building, Identity-based support, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: First Generation,
- Issue Types: Basic Needs, Supports most mental health issues,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
An inclusive and accepting environment centering students recovering from addiction and/or co-occurring disorders to build community, thrive personally, shine academically and develop enduring resiliency for continued success.
- Categories: Community Building, Identity-based support, Mental Health Advocacy, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Substance Use Disorder,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
Offers a range of activities and online resources to support faculty development at all career stages including trauma-informed pedagogy, teaching in challenging times, and inclusive teaching strategies.
- Categories: Skills and Wellness Program,
- Campus Affiliations: Faculty, Graduate and Professional Students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Offers peer mentoring, support for first-generation college students, resources for transfer students, and more - all hoping to help students develop skills and strategies to be successful at UNC-CH.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome, First Generation, Transfer Students,
- Issue Types: Academics,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
