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Mental Health Resource Hub

All in the Family

This support group is for students who come from difficult family dynamics and exists to help them build connections, share about their experiences, and give and receive support.

All identity/affinity groups welcome
Community Building
Within a Few Days
Already paid through student fees
Child and Family Needs
All students

Art Heels

Offer art events for the community to increase well-being and shift the environment of campus towards health.

All identity/affinity groups welcome
Skills and Wellness Program
Within a Few Weeks
Already paid through student fees
Anxiety
All employees

Campus Rec

Offers opportunities for physical activities and community building through intramural and club sports, fitness classes and spaces, adventures and challenge courses, aquatics programs, and more. Increase your resilience and decrease your stress/anxiety.

All identity/affinity groups welcome
Skills and Wellness Program
Within a Few Days
Some services have a fee
Overall wellbeing
Anyone affiliated with UNC's campus

Carolina Recovery Program

An inclusive and accepting environment where students recovering from addiction can build community, thrive personally, shine academically and develop enduring resiliency for continued success.

All identity/affinity groups welcome
Peer support facilitated by employees
Within a Few Days
Already paid through student fees
Addiction
All students

Center for Student Success

Offers peer mentoring, support for first-generation college students, resources for transfer students, and more - all with the goal of helping students develop skills and strategies to be successful at UNC-CH.

All identity/affinity groups welcome, First Generation College Student
Peer support facilitated by employees
Within a Few Days
Free resource to all
Academics
All students

Eshelman Care Team

For Pharmacy students experiencing hardship related to academics, health and wellbeing, professionalism, or discrimination/harassment.

All identity/affinity groups welcome
Skills and Wellness Program
Within a Few Days
Already paid through student fees
Get Involved
Graduate and Professional Students

Exercise is Medicine

Personalized fitness support based on the concept of exercise as a vital sign for health and wellbeing.

All identity/affinity groups welcome
Certified coaches
Within a Few Weeks
Free resource to all
All students

Improv Your Way to You

Get out of your comfort zone and join CAPS for an in-person improv therapy group! If you’ve been struggling with perfectionism, isolation, or adjusting to a new environment, then this group could be a good fit for you. 

All identity/affinity groups welcome
Community Building
Within a Few Days
Already paid through student fees
Anxiety
All students

Kenan-Flagler Wellness Specialist

Wellness events, programs, and interventions to support all populations within the business school at UNC.

Contact the wellness specialist here.

All identity/affinity groups welcome
Skills and Wellness Program
Within a Few Days
Already paid through student fees
Overall wellbeing
All students

Koru

Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.

All identity/affinity groups welcome
Peer support facilitated by employees
Within a Few Weeks
Already paid through student fees
Anxiety
All students

la Red Nacional de Prevención del Suicidio

1-888-628-9454

Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.

Spanish Speaking
Mental Health Advocacy
Immediate Support
Free resource to all
Suicide Prevention
Community

Meditation and Mindfulness for uncertain times

Learn and practice mindfulness and meditation skills to find a more positive, centered daily life.

Identity-based support
Within a Few Weeks
Already paid through student fees
Graduate and Professional Students
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