Mental Health Resource Hub
Free and confidential support for primary and secondary survivors of sexual violence. Our helpline advocates are available 24/7. Call or text (919) 967-7273 or follow the link for online chat and more info on our website.
- Categories: Mental Health Advocacy, Peer support facilitated by employees, Professional Clinical Care, Support and Assistance,
- Campus Affiliations: Community, Family Members,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Interpersonal/intimate partner violence,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support, Within a Few Days,
Helping survivors of sexual violence find help, advice, and the resources you need.
- Categories: Mental Health Advocacy, Support and Assistance,
- Campus Affiliations: Community, Family Members,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Crisis, Interpersonal/intimate partner violence, Trauma,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
- Categories: Support and Assistance,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs:
- Identity-based Support:
- Issue Types:
- Organization: CAPS,
- Urgency/Wait Times: Immediate Support,
A comprehensive UNC-Chapel Hill website supporting survivors of discrimination, harassment, sexual violence, interpersonal violence, and stalking including reporting and non-reporting support options.
- Categories: Support and Assistance,
- Campus Affiliations: All employees, All students, Anyone affiliated with UNC's campus, Community, Faculty, Family Members, Graduate and Professional Students, Greek Life, Post-doctoral Fellow, Staff, Temporary employee, Undergraduate Students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Crisis, Interpersonal/intimate partner violence, Trauma,
- Organization: Student Affairs, UNC Department or School,
- Urgency/Wait Times: Immediate Support,
Online toolkit and scenarios to build skills towards constructive dialogue - even around difficult issues.
- Categories: Trainings,
- Campus Affiliations: Anyone affiliated with UNC's campus, Community, Family Members,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Immediate Support,
1-844-762-8483
A safe, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy 24/7.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Native American,
- Issue Types: Crisis, Discrimination, Interpersonal/intimate partner violence, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Dedicated to supporting and centering the mental health and emotional well-being of young people of color. Text STEVE to 741741 to access a culturally trained Crisis Text Line counselor - anytime.
- Categories: Identity-based support,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander, Black experiences, International, Latinx experiences are centered, Native American,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Suicide prevention and crisis intervention organization centering LGBTIQ (lesbian, gay, bisexual, transgender, intersex, queer, and questioning) young people. Offers 24/7 phone, text, and chat hotlines, educational resources, and safe online spaces. Text START to 678-678.
- Categories: Identity-based support,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: LGBTQIA,
- Issue Types: Discrimination, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Supports and centers Black women and girls in their journey to mental wellness. Assists with seeking a therapist with the ability to meet the unique needs of Black women and girls. Also offers a crisis chat line.
- Categories: Identity-based support, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Free initial consult, then charge per visit,
- Identity-based Support: Black experiences, Women,
- Issue Types: Crisis, Discrimination, Get Involved, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support, Within a Few Days,
Anonymous online peer support community available to listen and support 24/7, 365. Free to all students in the UNC system
- Categories: Community Building, Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization:
- Urgency/Wait Times: Immediate Support,
Peer support phone service run by trans people for our trans and questioning peers.
- Categories: Identity-based support, Support and Assistance,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: No charge for anyone,
- Identity-based Support: LGBTQIA,
- Issue Types: Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
For military veterans in crisis or people concerned about military veterans - a crisis text, phone line, and online chat. Dial 988, then press one; text 838255; or visit the link.
- Categories: Identity-based support, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Veterans,
- Issue Types: Crisis, Suicide Prevention,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
