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Mental Health Resource Hub

CAPS 24/7 Phone Line

After hours, the CAPS phone number becomes a crisis support line for students. Call 919-966-3658 if you are in a crisis situation.

All identity/affinity groups welcome
Professional Clinical Care
Immediate Support
Already paid through student fees
All students

Compass Center

Emotional and practical support to help survivors of interpersonal violence and abuse find safety and self-sufficiency. Free, confidential, and offered in English and Spanish.

All identity/affinity groups welcome, Spanish Speaking
Peer support facilitated by employees
Immediate Support
Free resource to all
Child and Family Needs
All employees

Crisis Text Line

Text START (or another keyword) to 741741 from anywhere in the United States, anytime. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free resource to all
Supports most mental health issues
Community

Employee Assistance Program

Counseling and resource program for permanent UNC employees and their families offering 24/7 confidential phone support.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free for eligible UNC employees and families
Supports most mental health issues
All employees

Hope4NC Helpline

A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463

All identity/affinity groups welcome
Certified coaches
Immediate Support
Free resource to all
Overall wellbeing
All employees

la Red Nacional de Prevención del Suicidio

1-888-628-9454

Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.

Spanish Speaking
Mental Health Advocacy
Immediate Support
Free resource to all
Suicide Prevention
Community

National Domestic Violence Hotline

Advocates listen without judgment and help you begin to address what’s going on in your relationship. Services are always free and available 24/7, as well as in 140 languages.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free resource to all
Child and Family Needs
Community

National Teen Dating Abuse Helpline

1-866-331-9474

Call or text LOVEIS to 22522 to receive support, advice, or information concerning teen dating and relationships.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free resource to all
Crisis
Community

Orange County Rape Crisis Center

Free, confidential, and bilingual services for survivors and their loved ones such as a 24-hour helpline, therapy, advocacy and accompaniment, support groups, workshops, therapy, and case management.

All identity/affinity groups welcome
Mental Health Advocacy
Immediate Support
Free resource to all
Interpersonal/intimate partner violence
Community

RAINN National Sexual Assault Hotline

Helping survivors of sexual violence find help, advice, and the resources you need.

All identity/affinity groups welcome
Mental Health Advocacy
Immediate Support
Free resource to all
Crisis
Community

safe.unc.edu

A comprehensive UNC-Chapel Hill website supporting survivors of discrimination, harassment, sexual violence, interpersonal violence, and stalking including reporting and non-reporting support options.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free resource to all
Crisis
All employees

Strong Hearts Native Helpline

1-844-762-8483

A safe, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy 24/7.

Native American
Mental Health Advocacy
Immediate Support
Free resource to all
Crisis
Community
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