Mental Health Resource Hub

On-campus mental health provider for students and post-docs focused on meeting the immediate mental health needs of students. Offers a range of resources including brief therapy, group therapy, medication management, a 24/7 phone line for mental health crises and referral coordination for out-of-practice care. Several services and groups center unique needs of communities on campus.

  • Categories: Professional Clinical Care,
  • Campus Affiliations: All students, Post-doctoral Fellow,
  • Costs: Already paid through student fees,
  • Identity-based Support: All identities welcome,
  • Issue Types: Academics, ADHD, Anxiety, Basic Needs, Crisis, Depression, Discrimination, Eating Disorders, Grief, Insomnia, Interpersonal/intimate partner violence, Obsessive-Compulsive Disorder, Overall well-being, Substance Use Disorder, Suicide Prevention, Supports most mental health issues, Trauma,
  • Organization: CAPS, Student Affairs,
  • Urgency/Wait Times: Immediate Support,

A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

  • Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
  • Campus Affiliations: All students, Post-doctoral Fellow,
  • Costs: Already paid through student fees,
  • Identity-based Support: All identities welcome,
  • Issue Types: Anxiety, Depression, Overall well-being,
  • Organization: CAPS Group, Student Affairs,
  • Urgency/Wait Times: Within a Few Weeks,

Practice 5 therapeutic writing types (your writing is private and not shared within the group) with time to think, breathe, write, analyze your own writing, and share.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

  • Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
  • Campus Affiliations: All students, Post-doctoral Fellow,
  • Costs: Already paid through student fees,
  • Identity-based Support: All identities welcome,
  • Issue Types: Anxiety, Depression,
  • Organization: CAPS Group, Student Affairs,
  • Urgency/Wait Times: Within a Few Weeks,
The Old Well icon indicates resources administered by UNC-Chapel Hill and available to all Carolina students.
This icon indicates external resources that are not affiliated with the University.
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