Topic: Meditation and Mindfulness
A Regular Practice
A Regular Practice
Benefits of meditation and mindfulness practice and strategies to implement
A Way with Words
A Way with Words
Several techniques of using words as a focal point for meditation and mindfulness practice
Appreciate Every Day
Appreciate Every Day
A daily practice of gratitude can shift your mood and outlook
Dimensions of Wellness Webinars
Dimensions of Wellness Webinars
These webinars were created to introduce resources, information, and exercises for each of the following Dimensions of Wellness. They are available online 24/7, only asking for your name and email […]
Meditation and Mindfulness
Meditation and Mindfulness
Benefits of mindfulness and meditation for UNC students
Mindful Awareness of Your Body
Mindful Awareness of Your Body
Meditation practices that involve awareness of your body
Mindful Awareness of Your Thought Process
Mindful Awareness of Your Thought Process
How to practice noticing and letting go of your thoughts without judging or evaluating them
Mindful Conversation and Relationships
Mindful Conversation and Relationships
Strategies to bring mindfulness into conversations and relationships with yourself and others
Using Music for Mindful Awareness of Emotion
Using Music for Mindful Awareness of Emotion
How music can become a practice of mindfulness