Skip to Content
The University of North Carolina at Chapel Hill
  • Accessibility
  • Events
  • Libraries
  • Maps
  • Departments
  • ConnectCarolina
  • UNC Search

Filter Results

Get Help Now
Mental Health Resource Hub
View Trainings
LSN Peer Supporters
Peer Support Resources
Suicide Prevention Strategies
Care Referral

Topic: Meditation and Mindfulness

A Regular Practice

Benefits of meditation and mindfulness practice and strategies to implement

A Way with Words

Several techniques of using words as a focal point for meditation and mindfulness practice

Appreciate Every Day

A daily practice of gratitude can shift your mood and outlook

Dimensions of Wellness Webinars

These webinars were created to introduce resources, information, and exercises for each of the following Dimensions of Wellness. They are available online 24/7, only asking for your name and email […]

Meditation and Mindfulness

Benefits of mindfulness and meditation for UNC students

Mindful Awareness of Your Body

Meditation practices that involve awareness of your body

Mindful Awareness of Your Thought Process

How to practice noticing and letting go of your thoughts without judging or evaluating them

Mindful Conversation and Relationships

Strategies to bring mindfulness into conversations and relationships with yourself and others

Using Music for Mindful Awareness of Emotion

How music can become a practice of mindfulness
Sharing and printing options:
LSN Peer Chat
About Us

Community of Care

Suggestion Form

 

LSN Live Chat will return in August

 

Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
UNC Cahpel Hill
x
chat loading...

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
X
closechevron-downfilterbarsmagnifier peer-support-whitecare-referral-whiteget-help-now-whitesuicide-prevention--whiteresources-whitetrainings-white