BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T123000
DTEND;TZID=America/New_York:20260216T124500
DTSTAMP:20260410T102922
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000799-1771245000-1771245900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T170000
DTEND;TZID=America/New_York:20260217T180000
DTSTAMP:20260410T102922
CREATED:20260217T141222Z
LAST-MODIFIED:20260217T141225Z
UID:10002738-1771347600-1771351200@care.unc.edu
SUMMARY:Knowing\, Not Knowing You Know\, and Thinking You Know When You Don’t
DESCRIPTION:Knowing\, Not Knowing You Know\, and Thinking You Know When You Don’t \n\n\n\nAttend one 30 minute in-person session where you will answer general knowledge questions\, complete a series of activities\, and reflect on your experiences while working. BRING A LAPTOP
URL:https://care.unc.edu/event/knowing-not-knowing-you-know-and-thinking-you-know-when-you-dont/
LOCATION:Davie Hall 112
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/snipcapture-2-17-2026_at_09-12-29.png
ORGANIZER;CN="Department of Psychology and Neuroscience":MAILTO:tudormc@email.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T120000
DTEND;TZID=America/New_York:20260218T130000
DTSTAMP:20260410T102922
CREATED:20260206T222506Z
LAST-MODIFIED:20260206T222511Z
UID:10002697-1771416000-1771419600@care.unc.edu
SUMMARY:Coping With Compassion Stress
DESCRIPTION:There is a certain type of person who not only accepts the challenges of working in a high stress emotional environment but also excels despite the demands. Whether they are working with individuals who are experiencing trauma\, grief\, loss\, illness or other stressful concerns the people whose role it is to help others in distress are often perceived as dedicated\, hardworking\, selfless and compassionate. Nevertheless\, it is often those whose mission it is to help others who may be at increased risk of neglecting their own self-care. This training will raise awareness of the need to maintain appropriate self-care despite the demands of work and/or the pressures of home life. The course will offer specific tips to encourage self-care in order to maintain high level of functioning both personally and professionally. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Describe how helping others in need can lead to potential self-neglect• Understand the importance of self-care in working with an emotionally stressed population• Understand how to perform a self-care assessment• Describe to best strategies for implementing self-care strategies• Identify resources available for continued self-care success \n\n\n\nDate: Wednesday\, Feb. 18 \n\n\n\nTime: 12 p.m. Sessions are 45-60 minutes depending on the topic. \n\n\n\nLocation: Online \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll.
URL:https://care.unc.edu/event/coping-with-compassion-stress/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/images-2.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T120000
DTEND;TZID=America/New_York:20260218T133000
DTSTAMP:20260410T102922
CREATED:20250915T213849Z
LAST-MODIFIED:20250915T213854Z
UID:10001327-1771416000-1771421400@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group-2/2026-02-18/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/05/AdobeStock_402820095.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T123000
DTEND;TZID=America/New_York:20260218T124500
DTSTAMP:20260410T102922
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000800-1771417800-1771418700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T170000
DTEND;TZID=America/New_York:20260218T180000
DTSTAMP:20260410T102922
CREATED:20260209T163931Z
LAST-MODIFIED:20260209T163934Z
UID:10002706-1771434000-1771437600@care.unc.edu
SUMMARY:Story Circles - Mental Health Support and Community
DESCRIPTION:Interested in some mental health support and community? Come join Story Circles\, weekly meetings where students draw\, write\, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
URL:https://care.unc.edu/event/story-circles-mental-health-support-and-community/2026-02-18/
LOCATION:Greenlaw 524
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/Screenshot-2026-02-09-113900.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T173000
DTEND;TZID=America/New_York:20260219T193000
DTSTAMP:20260410T102922
CREATED:20260217T141543Z
LAST-MODIFIED:20260217T141545Z
UID:10002739-1771522200-1771529400@care.unc.edu
SUMMARY:Free STI Testing
DESCRIPTION:Take charge of your sexual health with free\, confidential STI testing on campus. Testing is quick\, judgment-free\, and provided by trained health professionals. Everyone is welcome. No insurance required. \n\n\n\nWalk in and get tested for: \n\n\n\nGonorrhea | Chlamydia | Syphilis | Hepatitis C | HIV \n\n\n\nEvery third Thursday of the month (due to spring break\, the March event will be one week later)
URL:https://care.unc.edu/event/free-sti-testing/
LOCATION:The End Zone at Chase Dining Hall\, 104 Ridge Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/FREE-STI-TESTING-ON-CAMPUS-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T120000
DTEND;TZID=America/New_York:20260220T130000
DTSTAMP:20260410T102922
CREATED:20260206T222844Z
LAST-MODIFIED:20260206T222846Z
UID:10002700-1771588800-1771592400@care.unc.edu
SUMMARY:Planning For Your Future with CAPTRUST
DESCRIPTION:The objective of this presentation is to educate employees on how to identify and balance competing financial priorities while working towards their long-term financial goals in retirement. The presentation will conclude with the contact information for the CAPTRUST at Work Desk. \n\n\n\nWorkshop Objectives: \n\n\n\n – Life vs. Savings \n\n\n\n – Saving for Retirement \n\n\n\n – Financial Wellness and Advice
URL:https://care.unc.edu/event/planning-for-your-future-with-captrust/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/images-5.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T123000
DTEND;TZID=America/New_York:20260220T124500
DTSTAMP:20260410T102922
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000801-1771590600-1771591500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-20/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T123000
DTEND;TZID=America/New_York:20260220T140000
DTSTAMP:20260410T102922
CREATED:20260217T141713Z
LAST-MODIFIED:20260217T141717Z
UID:10002740-1771590600-1771596000@care.unc.edu
SUMMARY:Sister Talk: Hot Topics: Weighty or Worthy
DESCRIPTION:Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building\, it offers learning and development opportunities to enhance self-awareness and resilience\, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students. \n\n\n\nTopic of the Week: Hot Topics: Weighty or Worthy?
URL:https://care.unc.edu/event/sister-talk-hot-topics-weighty-or-worthy/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/11/snipcapture-11-12-2025_at_22-42-42.png
END:VEVENT
END:VCALENDAR