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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T123000
DTEND;TZID=America/New_York:20250818T124500
DTSTAMP:20260411T025743
CREATED:20240513T034523Z
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UID:10000721-1755520200-1755521100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-08-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T113000
DTEND;TZID=America/New_York:20250819T123000
DTSTAMP:20260411T025743
CREATED:20250817T192329Z
LAST-MODIFIED:20250817T192330Z
UID:10002601-1755603000-1755606600@care.unc.edu
SUMMARY:Subtracting Sugar from the Added Sugar Phenomenon
DESCRIPTION:Did you know that adults and young adults in the U.S. consume an average of 17 teaspoons of added sugar each day\, more than double the recommended amount? \n\n\n\nJoin OSHR for a free\, statewide Worksite Wellness webinar to learn practical strategies for cutting back on added sugar. Presented by LifeStyle Medical Centers\, this session will discuss how to: \n\n\n\n\nReduce your overall sugar intake\n\n\n\nUnderstand the impact of added sugars on your health\n\n\n\nMake informed choices about sugar alternatives\n\n\n\n\nThe webinar will end with a live demo of a no-sugar-added lemon blueberry “nice cream\,” a refreshing and healthier twist on traditional ice cream. The recipe will be shared with all who register. \n\n\n\nSign up here!
URL:https://care.unc.edu/event/subtracting-sugar-from-the-added-sugar-phenomenon/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/08/8.-August-Wellness-Webinar-Sugar-CC-Event-Image.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T120000
DTEND;TZID=America/New_York:20250820T130000
DTSTAMP:20260411T025743
CREATED:20250817T193308Z
LAST-MODIFIED:20250817T193309Z
UID:10002602-1755691200-1755694800@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T120000
DTEND;TZID=America/New_York:20250820T133000
DTSTAMP:20260411T025743
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001321-1755691200-1755696600@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2025-08-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T123000
DTEND;TZID=America/New_York:20250820T124500
DTSTAMP:20260411T025743
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000722-1755693000-1755693900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-08-20/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T183000
DTEND;TZID=America/New_York:20250821T193000
DTSTAMP:20260411T025743
CREATED:20250821T024339Z
LAST-MODIFIED:20250821T025231Z
UID:10002609-1755801000-1755804600@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or contact recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-weekly-social/2025-08-21/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/08/weeklysocial.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T123000
DTEND;TZID=America/New_York:20250822T124500
DTSTAMP:20260411T025743
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000723-1755865800-1755866700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-08-22/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T123000
DTEND;TZID=America/New_York:20250822T140000
DTSTAMP:20260411T025743
CREATED:20250821T023639Z
LAST-MODIFIED:20250821T023845Z
UID:10002608-1755865800-1755871200@care.unc.edu
SUMMARY:Sister Talk: Welcoming the Authentic You
DESCRIPTION:Sister Talk is a supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. This program provides opportunities for community building\, personal growth\, and conversations around identity and resilience. Each session covers a different theme — this week’s focus is on the importance of sisterhood in college.
URL:https://care.unc.edu/event/sister-talk-welcoming-the-authentic-you/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/08/sistertalk.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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