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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20250512T123000
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UID:10000679-1747053000-1747053900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-05-12/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
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DTSTART;TZID=America/New_York:20250514T123000
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UID:10000680-1747225800-1747226700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-05-14/
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DTSTART;TZID=America/New_York:20250515T120000
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UID:10002578-1747310400-1747314000@care.unc.edu
SUMMARY:Mindful UNC: Spring Celebration
DESCRIPTION:An in-person gathering for the Mindful UNC community and those who are interested. Bring your lunch and join us for a short mindfulness practice and informal conversation to share gratitude for spring\, the end of the semester\, and discuss ongoing Mindful UNC activities. \n\n\n\nWho? For UNC faculty and staff \n\n\n\nWhere? 304 Wilson Library
URL:https://care.unc.edu/event/mindful-unc-spring-celebration/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/05/image.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T123000
DTEND;TZID=America/New_York:20250516T124500
DTSTAMP:20260411T182225
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000681-1747398600-1747399500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-05-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
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DTSTART;TZID=America/New_York:20250517T093000
DTEND;TZID=America/New_York:20250517T160000
DTSTAMP:20260411T182225
CREATED:20250512T135644Z
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UID:10002577-1747474200-1747497600@care.unc.edu
SUMMARY:A Spring Day of Mindfulness Retreat
DESCRIPTION:Rest Restore Rejuvenate while you take a pause from the “Daily Grind” \n\n\n\nLed by: Paula Huffman\, BS\, RN\, ERYT\, Mindfulness Instructor\, Mindfulness MentorDate: May 17\, 2025Time: 9:30am to 4pmLocation: New Hope Camp and Conference Center\, Chapel Hill\, NCCost: General Public: $85Previous 8 Week UNC Course Participants repeating the Retreat and UNC Affiliates currently employed by the University or Healthcare System: $65 \n\n\n\n \n\n\n\n \n\n\n\nFor More Information: paulah@email.unc.edu \n\n\n\nConnect with Nature on the beautiful grounds of New Hope Camp and Conference Center. Experience this Spring Day of calm and quiet while learning techniques for applying Mindfulness to every aspect of your life. \n\n\n\nFor those new to the practices\, this day of mindfulness will provide you with the opportunity to experience the basics of mindfulness meditation. Experienced meditators may use this day to deepen your practice or re-invigorate a “stagnant” one. \n\n\n\nYou will be supported and led throughout the day by an experienced facilitator of Mindfulness while being given a time for both solitude and socialization.There will also be time for sharing your experiences with others. \n\n\n\nPractices included in our day: \n\n\n\n\nMindful Communication\n\n\n\n\n\nBody Scan Practice\n\n\n\n\n\nSeated Meditation\n\n\n\n\n\nMindful Eating\n\n\n\n\n\nGentle and Restorative Yoga\n\n\n\n\n\nWalking Meditation
URL:https://care.unc.edu/event/a-spring-day-of-mindfulness-retreat/
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