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PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T123000
DTEND;TZID=America/New_York:20250317T124500
DTSTAMP:20260412T153716
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000655-1742214600-1742215500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-03-17/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T160000
DTEND;TZID=America/New_York:20250317T170000
DTSTAMP:20260412T153716
CREATED:20250224T163555Z
LAST-MODIFIED:20250224T163556Z
UID:10002554-1742227200-1742230800@care.unc.edu
SUMMARY:Graduate Student Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-student-academic-coaching-group-2/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Graduate-Student-Coaching-Group-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T170000
DTEND;TZID=America/New_York:20250317T180000
DTSTAMP:20260412T153716
CREATED:20250224T163520Z
LAST-MODIFIED:20250224T163521Z
UID:10002553-1742230800-1742234400@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T190000
DTEND;TZID=America/New_York:20250317T200000
DTSTAMP:20260412T153716
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001958-1742238000-1742241600@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-03-17/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T160000
DTEND;TZID=America/New_York:20250318T170000
DTSTAMP:20260412T153716
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001972-1742313600-1742317200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-03-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T120000
DTEND;TZID=America/New_York:20250319T133000
DTSTAMP:20260412T153716
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001316-1742385600-1742391000@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2025-03-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T121500
DTEND;TZID=America/New_York:20250319T130000
DTSTAMP:20260412T153716
CREATED:20250224T163444Z
LAST-MODIFIED:20250224T163446Z
UID:10002552-1742386500-1742389200@care.unc.edu
SUMMARY:Spring into Fitness: The Original 34 Moves of Joseph Pilates (Where it All Began)
DESCRIPTION:While Pilates has evolved into a cultural phenomenon\, its origins trace back to simplistic moves for people seeking to train in a calisthenic manner. In this Spring into Fitness class\, we will return to the basics\, breaking down the foundations of Contrology as its inventor Joseph Pilates named the form of exercise. \n\n\n\nGear up for the Spring season with Group Fitness’ themed classes scheduled during Spring into Fitness month! Join us for a variety of themed classes throughout the month of March to get you excited to Spring back into fitness again! \n\n\n\nDate: Wednesday\, March 19 \n\n\n\nTime: 12:15 – 1:00PM \n\n\n\nLocation: Rams Head Multipurpose Room \n\n\n\nCost: N/A \n\n\n\nRegistration period: Classes open 48 hours in advance! Sign up under ‘Pilates’. \n\n\n\nRegister here: https://stayactive.unc.edu/program?classificationId=00000000-0000-0000-0000-000000026002 \n\n\n\nRegistration on Stay Active Required! RSVPs on Heel Life do NOT count as registration.
URL:https://care.unc.edu/event/spring-into-fitness-the-original-34-moves-of-joseph-pilates-where-it-all-began/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T123000
DTEND;TZID=America/New_York:20250319T124500
DTSTAMP:20260412T153716
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000656-1742387400-1742388300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-03-19/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T160000
DTEND;TZID=America/New_York:20250320T170000
DTSTAMP:20260412T153716
CREATED:20250224T163412Z
LAST-MODIFIED:20250224T163417Z
UID:10002551-1742486400-1742490000@care.unc.edu
SUMMARY:HEARTSafe Free CPR Class
DESCRIPTION:HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students\, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will learn about the causes of cardiac arrest and get hands-on practice of CPR and AED usage. There is a brief first aid section at the end of the class. The class lasts approximately 1 hour.
URL:https://care.unc.edu/event/heartsafe-free-cpr-class-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T183000
DTEND;TZID=America/New_York:20250320T193000
DTSTAMP:20260412T153716
CREATED:20250224T164244Z
LAST-MODIFIED:20250224T164245Z
UID:10002574-1742495400-1742499000@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or contact recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T123000
DTEND;TZID=America/New_York:20250321T124500
DTSTAMP:20260412T153716
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000657-1742560200-1742561100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-03-21/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
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