BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T093000
DTEND;TZID=America/New_York:20250210T153000
DTSTAMP:20260412T093334
CREATED:20250114T131317Z
LAST-MODIFIED:20250114T131319Z
UID:10001987-1739179800-1739201400@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis.
URL:https://care.unc.edu/event/mental-health-first-aid-training-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T100000
DTEND;TZID=America/New_York:20250210T110000
DTSTAMP:20260412T093334
CREATED:20250114T131435Z
LAST-MODIFIED:20250114T131438Z
UID:10001988-1739181600-1739185200@care.unc.edu
SUMMARY:Self-Care Tips for Managers
DESCRIPTION:Stressful situations\, whether from internal or external sources\, are inevitable in organizations. For some managers\, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations. \n\n\n\nWorkshop ObjectivesThis training will help you:• Define stress and how it relates to performance• Describe how stress impacts your role as a manager• Identify strategies for self-care to thrive as a manager• Understand the importance of modeling self-care to employees
URL:https://care.unc.edu/event/self-care-tips-for-managers/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T123000
DTEND;TZID=America/New_York:20250210T124500
DTSTAMP:20260412T093334
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000640-1739190600-1739191500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-10/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T123000
DTEND;TZID=America/New_York:20250210T124500
DTSTAMP:20260412T093334
CREATED:20250114T131504Z
LAST-MODIFIED:20250114T131521Z
UID:10001989-1739190600-1739191500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T140000
DTEND;TZID=America/New_York:20250210T150000
DTSTAMP:20260412T093334
CREATED:20250114T131604Z
LAST-MODIFIED:20250114T131608Z
UID:10001990-1739196000-1739199600@care.unc.edu
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
DESCRIPTION:Workplace burnout is at an all-time high\, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. \n\n\n\nObjectivesThis training will help you:• Describe factors that increase the likelihood that burnout may become a problem• Identify signals that indicate burnout is beginning• Reflect on their inner motivation for completing their role• Initiate a new self-care plan that includes healthy boundaries
URL:https://care.unc.edu/event/avoiding-burnout-self-assessment-methods-and-strategies-for-self-care/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T160000
DTEND;TZID=America/New_York:20250211T170000
DTSTAMP:20260412T093334
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001968-1739289600-1739293200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-02-11/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T123000
DTEND;TZID=America/New_York:20250212T124500
DTSTAMP:20260412T093334
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000641-1739363400-1739364300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-12/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T190000
DTEND;TZID=America/New_York:20250213T200000
DTSTAMP:20260412T093334
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001954-1739473200-1739476800@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-02-13/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T100000
DTEND;TZID=America/New_York:20250214T120000
DTSTAMP:20260412T093334
CREATED:20241228T182207Z
LAST-MODIFIED:20241228T182208Z
UID:10001979-1739527200-1739534400@care.unc.edu
SUMMARY:PS: I Love You Day
DESCRIPTION:Take a lollipop and write a note for a loved one to remind them they are loved and valued in the Pit!
URL:https://care.unc.edu/event/ps-i-love-you-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T123000
DTEND;TZID=America/New_York:20250214T124500
DTSTAMP:20260412T093334
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000642-1739536200-1739537100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR