BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T123000
DTEND;TZID=America/New_York:20250127T124500
DTSTAMP:20260412T082548
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000634-1737981000-1737981900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-27/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T190000
DTEND;TZID=America/New_York:20250127T200000
DTSTAMP:20260412T082548
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001953-1738004400-1738008000@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-01-27/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T123000
DTEND;TZID=America/New_York:20250128T130000
DTSTAMP:20260412T082548
CREATED:20250121T194312Z
LAST-MODIFIED:20250121T194315Z
UID:10002502-1738067400-1738069200@care.unc.edu
SUMMARY:Midday Mindful Re-set
DESCRIPTION:Join our midday meditation and take a pause from the busy-ness of the morning. You will receive the opportunity to restore while setting a calm and rested tone for the remainder of your day. \n\n\n\nEach Instructor will bring her own unique guidance to the weekly sessions which will vary slightly and may include meditations ranging from mini body scans\, brief\, gentle movement in the chair\, breath awareness meditation\, loving kindness and simple stillness. \n\n\n\nCan’t stay for the entire session? Drop in and out quietly (muted)  for any time you have available. \n\n\n\nWeekly sessions will be led by: Susan Gaylord\, Paula Huffman (Additional Instructors may be added at a later date)
URL:https://care.unc.edu/event/midday-mindful-re-set/2025-01-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T160000
DTEND;TZID=America/New_York:20250128T170000
DTSTAMP:20260412T082548
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001966-1738080000-1738083600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-01-28/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T120000
DTEND;TZID=America/New_York:20250129T130000
DTSTAMP:20260412T082548
CREATED:20250114T131918Z
LAST-MODIFIED:20250114T131921Z
UID:10001996-1738152000-1738155600@care.unc.edu
SUMMARY:Suicide Awareness Workshop
DESCRIPTION:Suicide is a profoundly disturbing event and most people respond with confusion\, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs\, the risk factors associated with suicide and how to intervene with those who are suicidal or potentially suicidal. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Identify the causes of suicide• Risk factors associated with suicide including the signs and symptoms of depression• Common myths associated with suicide• Describe how to intervene with someone who is expressing suicidal thoughts• Identify the importance of creating a “safety plan”• Describe resources available for suicide
URL:https://care.unc.edu/event/suicide-awareness-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T123000
DTEND;TZID=America/New_York:20250129T124500
DTSTAMP:20260412T082548
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000635-1738153800-1738154700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-29/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T183000
DTEND;TZID=America/New_York:20250129T200000
DTSTAMP:20260412T082548
CREATED:20241228T182053Z
LAST-MODIFIED:20241228T182054Z
UID:10001978-1738175400-1738180800@care.unc.edu
SUMMARY:Pajama Cookie Potluck
DESCRIPTION:Let’s settle in to the semester together! Join the LGBTQ Center and Pride Place in Joyner Hall for a Pajama Cookie Potluck\, taking place Wednesday\, January 29 from 6:30pm-8:00pm. Bring your favorite cookie (store-bought or homemade)\, show up in some cozy clothes\, and we’ll have a winter wonderland get-together. Featuring crafts\, games\, cookie decorating\, and fun\, come out and enjoy quality time with your community. It’s the perfect chance to relax\, connect with friends\, and kick off the new semester with some sweet memories. Don’t miss out – we can’t wait to see you there! 🍪
URL:https://care.unc.edu/event/pajama-cookie-potluck/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T123000
DTEND;TZID=America/New_York:20250131T124500
DTSTAMP:20260412T082548
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000636-1738326600-1738327500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-31/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR