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PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
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TZNAME:EDT
DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T110000
DTEND;TZID=America/New_York:20250113T170000
DTSTAMP:20260412T153809
CREATED:20250109T125419Z
LAST-MODIFIED:20250109T125431Z
UID:10001981-1736766000-1736787600@care.unc.edu
SUMMARY:Fit to Fearless Tabling
DESCRIPTION:Tabling event to promote Bootcamp series of workshops\, Resume Blitz events\, and Student Career Expo. There will be Hot Coco and raffle sign ups!
URL:https://care.unc.edu/event/fit-to-fearless-tabling/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/01/Screenshot-2025-01-09-at-7.53.49 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T123000
DTEND;TZID=America/New_York:20250113T124500
DTSTAMP:20260412T153809
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000628-1736771400-1736772300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-13/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T190000
DTEND;TZID=America/New_York:20250113T200000
DTSTAMP:20260412T153809
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001952-1736794800-1736798400@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-01-13/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T160000
DTEND;TZID=America/New_York:20250114T170000
DTSTAMP:20260412T153809
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001964-1736870400-1736874000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-01-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T190000
DTEND;TZID=America/New_York:20250114T210000
DTSTAMP:20260412T153809
CREATED:20250109T130106Z
LAST-MODIFIED:20250109T130108Z
UID:10001985-1736881200-1736888400@care.unc.edu
SUMMARY:Welcome Back Trivia Night
DESCRIPTION:Welcome back Tar Heels! Come join us for a trivia night to kick off the new semester with a fun start! There will be refreshments\, prizes\, and fun!
URL:https://care.unc.edu/event/welcome-back-trivia-night/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/01/Screenshot-2025-01-09-at-7.59.23 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T120000
DTEND;TZID=America/New_York:20250115T130000
DTSTAMP:20260412T153809
CREATED:20250114T131809Z
LAST-MODIFIED:20250114T131811Z
UID:10001994-1736942400-1736946000@care.unc.edu
SUMMARY:Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
DESCRIPTION:It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations\, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and effective strategies toimprove overall fitness through manageable changes in diet and exercise. Of course\, before beginning any changes in diet and exercise\, it is best to first consult with your doctor. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify ways to incorporate exercise into your life• Describe the reasons that exercise is an important part of a healthy lifestyle• Identify small steps people can take to build exercise into the daily routine• Identify habits that can keep you activeIdentify healthy eating habits• Recognize the value of lifestyle changes• Identify diet fads that are ineffective at maintaining a healthy lifestyle• Describe how to eat appropriate portions• Describe how to shop for the healthiest foods
URL:https://care.unc.edu/event/healthy-lifestyle-changing-the-way-you-think-about-diet-and-exercise/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T120000
DTEND;TZID=America/New_York:20250115T133000
DTSTAMP:20260412T153809
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001314-1736942400-1736947800@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2025-01-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T123000
DTEND;TZID=America/New_York:20250115T124500
DTSTAMP:20260412T153809
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000629-1736944200-1736945100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-15/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T170000
DTEND;TZID=America/New_York:20250115T190000
DTSTAMP:20260412T153809
CREATED:20250109T125617Z
LAST-MODIFIED:20250109T125619Z
UID:10001982-1736960400-1736967600@care.unc.edu
SUMMARY:Semester Kickoff
DESCRIPTION:Start off your semester wisely with our Semester Kickoff! Outline semester goals\, create a balanced weekly routine\, and complete a semester planner.
URL:https://care.unc.edu/event/semester-kickoff/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/01/logo_writing-center.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T083000
DTEND;TZID=America/New_York:20250116T213000
DTSTAMP:20260412T153809
CREATED:20250109T125939Z
LAST-MODIFIED:20250109T130014Z
UID:10001984-1737016200-1737063000@care.unc.edu
SUMMARY:Welcome Back: Arts Night
DESCRIPTION:Join us for making\, designing\, and allowing all students to express their creativity with a variety of materials. We will have insomnia cookies\, too!
URL:https://care.unc.edu/event/welcome-back-arts-night/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/01/Screenshot-2025-01-09-at-7.59.23 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T100000
DTEND;TZID=America/New_York:20250116T120000
DTSTAMP:20260412T153809
CREATED:20250109T125736Z
LAST-MODIFIED:20250109T125737Z
UID:10001983-1737021600-1737028800@care.unc.edu
SUMMARY:Build Your Path Trail Mix Station
DESCRIPTION:Join the UNC School of Education for a fun and interactive experience that highlights key themes of leadership\, teamwork\, family dynamics\, and personal growth. During the event\, you will have the opportunity to explore how the School’s HOLD and HDFS majors align with these key themes while building your own trail mix. Build your mix of ingredients — each representing essential skills and elements of each program and meaningful to you — and learn how the School can help you grow personally and professionally! \n\n\n\nRegister in advance by visiting the School of Education's event page.
URL:https://care.unc.edu/event/build-your-path-trail-mix-station/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/01/Screenshot-2025-01-09-at-7.57.21 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T123000
DTEND;TZID=America/New_York:20250117T124500
DTSTAMP:20260412T153809
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000630-1737117000-1737117900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-17/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
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