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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T100000
DTEND;TZID=America/New_York:20241014T140000
DTSTAMP:20260412T190737
CREATED:20241008T130633Z
LAST-MODIFIED:20241008T130635Z
UID:10001752-1728900000-1728914400@care.unc.edu
SUMMARY:National Cybersecurity Awareness Month
DESCRIPTION:October is National Cybersecurity Awareness Month! Celebrate by swinging by the security tent in the Pit on October 14 between 10 a.m. and 2 p.m. Event highlights include: \n\n\n\n\nFree food\n\n\n\nHands-on lockpicking\n\n\n\nSwag and giveaways\n\n\n\nCarolina Key\n\n\n\nPlay the Cyber Bowl\n\n\n\n\nThis event is co-hosted by the Information Security Office\, the ITS Service Desk and School of Medicine IT.
URL:https://care.unc.edu/event/national-cybersecurity-awareness-month/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T100000
DTEND;TZID=America/New_York:20241014T150000
DTSTAMP:20260412T190737
CREATED:20241008T130747Z
LAST-MODIFIED:20241008T130749Z
UID:10001753-1728900000-1728918000@care.unc.edu
SUMMARY:Red Cross Blood Drive
DESCRIPTION:Hurricane Helene hit close to home and we would like to extend support to all who have been affected. One of the best ways we can provide assistance is through our Red Cross blood drive. The drive will be on Monday October 14th from 10am-3pm in the Student Union Room 3206A&B. Please consider donating to help replenish the blood supply. Every donation saves 3 lives!  \n\n\n\nSign up to donate at redcrossblood.org with code "UNC". Donors will receive a $10 Amazon gift card. 
URL:https://care.unc.edu/event/red-cross-blood-drive/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T123000
DTEND;TZID=America/New_York:20241014T124500
DTSTAMP:20260412T190737
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000589-1728909000-1728909900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T140000
DTEND;TZID=America/New_York:20241014T160000
DTSTAMP:20260412T190737
CREATED:20241008T130920Z
LAST-MODIFIED:20241008T130921Z
UID:10001754-1728914400-1728921600@care.unc.edu
SUMMARY:Pumpkins at Peabody
DESCRIPTION:Join the SOE Undergraduate Advisory Council to paint pumpkins and enjoy popcorn/candy! Feeling competitive? Enter your pumpkin into a contest to see if you will be voted the top design! More details about the pumpkin painting contest will be available when signing into the event. 
URL:https://care.unc.edu/event/pumpkins-at-peabody/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T150000
DTEND;TZID=America/New_York:20241014T160000
DTSTAMP:20260412T190737
CREATED:20241008T130947Z
LAST-MODIFIED:20241008T130949Z
UID:10001755-1728918000-1728921600@care.unc.edu
SUMMARY:Interview Prep
DESCRIPTION:Get interview-ready with this dynamic session! Learn the ins and outs of different interview types\, from phone screenings to behavioral and technical challenges. Master essential research and preparation techniques\, and discover how to follow up like a pro. With expert tips and practical examples\, you'll walk away confident and prepared to make a lasting impression in any interview!
URL:https://care.unc.edu/event/interview-prep-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T150000
DTEND;TZID=America/New_York:20241014T160000
DTSTAMP:20260412T190737
CREATED:20241008T131026Z
LAST-MODIFIED:20241008T131027Z
UID:10001756-1728918000-1728921600@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T170000
DTEND;TZID=America/New_York:20241014T180000
DTSTAMP:20260412T190737
CREATED:20240908T181232Z
LAST-MODIFIED:20240908T181233Z
UID:10001721-1728925200-1728928800@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-5/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T190000
DTEND;TZID=America/New_York:20241014T200000
DTSTAMP:20260412T190737
CREATED:20240908T181349Z
LAST-MODIFIED:20240908T181351Z
UID:10001724-1728932400-1728936000@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-4/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T100000
DTEND;TZID=America/New_York:20241015T110000
DTSTAMP:20260412T190737
CREATED:20241008T131105Z
LAST-MODIFIED:20241008T131106Z
UID:10001757-1728986400-1728990000@care.unc.edu
SUMMARY:Resume 101
DESCRIPTION:Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished\, professional resume that effectively highlights your skills and accomplishments.
URL:https://care.unc.edu/event/resume-101-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T130000
DTEND;TZID=America/New_York:20241015T150000
DTSTAMP:20260412T190737
CREATED:20241008T131132Z
LAST-MODIFIED:20241008T131133Z
UID:10001758-1728997200-1729004400@care.unc.edu
SUMMARY:Books for Break: a visit from the Chapel Hill Public Library
DESCRIPTION:Our friends from the Chapel Hill Public Library will be visiting campus on Tuesday\, October 15 from 1pm - 3pm outside of the Undergraduate Library to help students get signed up for a public library card! In addition to all the amazing libraries available on campus\, students can also access books\, e-books\, audiobooks\, and more from the Chapel Hill Public Library. Library staff will be on hand to answer questions\, get your Libby account set up\, and to help you make an exclusive button that will only be available at this event. \n\n\n\nTo get a library card\, you'll need proof of your Orange County address. That can be anything from a shipping receipt from an online order to your drivers license! If you have questions about this event\, please contact Ash Radtke at radtkea@live.unc.edu. 
URL:https://care.unc.edu/event/books-for-break-a-visit-from-the-chapel-hill-public-library/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T160000
DTEND;TZID=America/New_York:20241015T170000
DTSTAMP:20260412T190737
CREATED:20240908T180857Z
LAST-MODIFIED:20240908T180858Z
UID:10001715-1729008000-1729011600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-6/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T170000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260412T190737
CREATED:20241008T131208Z
LAST-MODIFIED:20241008T131210Z
UID:10001759-1729011600-1729018800@care.unc.edu
SUMMARY:HallowBeAM: Trick or Treat Tote Bags (Sewing Machines)
DESCRIPTION:It’s spooky season in the BeAM makerspaces! In this workshop\, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. \n\n\n\nThis is a low-capacity workshop\, and the first 6 people to RSVP are guaranteed spots. However\, if you have a reserved seat\, you must arrive at least 5 minutes before the workshop begins to keep your reservation. \n\n\n\nWeren't able to snag a reserved seat? You can try to show up 10-15 minutes before the workshop's start time and we will add you to our first-come\, first-serve waitlist. 5 minutes before the workshop starts\, we will begin filling empty spots with people off the waitlist in the order that they arrived to the makerspace. \n\n\n\nPRE-REQUISITE TRAINING: Before attending this workshop\, you must complete the introductory BeAM 101 makerspace training. More instructions on how to complete BeAM 101 can be found on the BeAM Training page here: https://beam.unc.edu/trainings/ \n\n\n\nWant this workshop to count as your Sewing Machine training? Make sure to complete the BeAM Sewing Machine Training Quiz before you arrive.
URL:https://care.unc.edu/event/hallowbeam-trick-or-treat-tote-bags-sewing-machines/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T173000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260412T190737
CREATED:20241008T131245Z
LAST-MODIFIED:20241008T131247Z
UID:10001760-1729013400-1729018800@care.unc.edu
SUMMARY:Craft and Chat: Healthy Relationships
DESCRIPTION:Join staff from Violence Prevention and Advocacy Services and the LGBTQ Center for a Relationship Violence Awareness Month Craft and Chat.  \n\n\n\nCome hang out\, craft\, and chat about healthy relationships! We will explore what we value when it comes to our relationships with others.  \n\n\n\nThis event will not be a space for personal disclosures. \n\n\n\nAll students are welcome! \n\n\n\nSnacks provided. \n\n\n\nEligible for CLE. \n\n\n\nWe are committed to making our event accessible to all participants. Reasonable accommodations will be considered as requested. Please share any requested accommodations by emailing gvsc@unc.edu
URL:https://care.unc.edu/event/craft-and-chat-healthy-relationships-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T200000
DTEND;TZID=America/New_York:20241015T220000
DTSTAMP:20260412T190737
CREATED:20241008T131315Z
LAST-MODIFIED:20241008T131316Z
UID:10001761-1729022400-1729029600@care.unc.edu
SUMMARY:Transfers Climbing Night
DESCRIPTION:All transfer students are invited to join us for this rock-climbing event at Rams Head Rec Center! \n\n\n\nNo sign up\, experience\, or membership required!
URL:https://care.unc.edu/event/transfers-climbing-night/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T130000
DTSTAMP:20260412T190737
CREATED:20241015T143320Z
LAST-MODIFIED:20241015T143322Z
UID:10001765-1729080000-1729083600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify traits of a healthy brain:• The ability to learn new skills• Judgment and intuition• Memory and perceptionIdentify barriers to good brain health:• Depression• Chronic stress• Unhealthy lifestyleIdentify methods for optimal cognitive health:• Engaging in new skills and mentally challenging activities• Meditation• Physical exercise• Brain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T133000
DTSTAMP:20260412T190737
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001311-1729080000-1729085400@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T123000
DTEND;TZID=America/New_York:20241016T124500
DTSTAMP:20260412T190737
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000590-1729081800-1729082700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T180000
DTEND;TZID=America/New_York:20241016T200000
DTSTAMP:20260412T190737
CREATED:20241008T131348Z
LAST-MODIFIED:20241008T131349Z
UID:10001762-1729101600-1729108800@care.unc.edu
SUMMARY:HallowBeAM: Trick or Treat Tote Bags (Sewing Machines)
DESCRIPTION:It’s spooky season in the BeAM makerspaces! In this workshop\, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. \n\n\n\nThis is a low-capacity workshop\, and the first 6 people to RSVP are guaranteed spots. However\, if you have a reserved seat\, you must arrive at least 5 minutes before the workshop begins to keep your reservation. \n\n\n\nWeren't able to snag a reserved seat? You can try to show up 10-15 minutes before the workshop's start time and we will add you to our first-come\, first-serve waitlist. 5 minutes before the workshop starts\, we will begin filling empty spots with people off the waitlist in the order that they arrived to the makerspace. \n\n\n\nPRE-REQUISITE TRAINING: Before attending this workshop\, you must complete the introductory BeAM 101 makerspace training. More instructions on how to complete BeAM 101 can be found on the BeAM Training page here: https://beam.unc.edu/trainings/ \n\n\n\nWant this workshop to count as your Sewing Machine training? Make sure to complete the BeAM Sewing Machine Training Quiz before you arrive.
URL:https://care.unc.edu/event/hallowbeam-trick-or-treat-tote-bags-sewing-machines-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T173000
DTEND;TZID=America/New_York:20241017T183000
DTSTAMP:20260412T190737
CREATED:20241008T131421Z
LAST-MODIFIED:20241008T131423Z
UID:10001763-1729186200-1729189800@care.unc.edu
SUMMARY:Fall into Fitness Pop-up Class: Full Moon Meditative Yoga
DESCRIPTION:A Fall Break event on Thursday\, October 17th from 5:30-6:30PM on Hooker Fields. October 17th is a full moon which is a day with powerful spiritual energy. Come take a yoga class with a focus more on meditation. Join us for fall themed classes throughout the month of October to get you excited to Fall in love with fitness! Registration NOT required for this outdoor class. \n\n\n\nDate: Thursday\, October 17th \n\n\n\nTime: 5:30 – 6:30 PM \n\n\n\nLocation: Hooker Fields \n\n\n\nCost: Free \n\n\n\nRegistration period: Registration NOT Required!
URL:https://care.unc.edu/event/fall-into-fitness-pop-up-class-full-moon-meditative-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T123000
DTEND;TZID=America/New_York:20241018T124500
DTSTAMP:20260412T190737
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000591-1729254600-1729255500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T150000
DTEND;TZID=America/New_York:20241018T160000
DTSTAMP:20260412T190737
CREATED:20241008T131456Z
LAST-MODIFIED:20241008T131457Z
UID:10001764-1729263600-1729267200@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-5/
END:VEVENT
END:VCALENDAR