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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T123000
DTEND;TZID=America/New_York:20240930T124500
DTSTAMP:20260413T011555
CREATED:20240513T034523Z
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UID:10000583-1727699400-1727700300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-30/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T170000
DTEND;TZID=America/New_York:20240930T180000
DTSTAMP:20260413T011555
CREATED:20240829T130152Z
LAST-MODIFIED:20240829T130154Z
UID:10001681-1727715600-1727719200@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nThe support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-3/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T190000
DTEND;TZID=America/New_York:20240930T200000
DTSTAMP:20260413T011555
CREATED:20240829T130355Z
LAST-MODIFIED:20240829T130356Z
UID:10001682-1727722800-1727726400@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-2/
LOCATION:Carolina Student Union #2422
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T130000
DTEND;TZID=America/New_York:20241001T163000
DTSTAMP:20260413T011555
CREATED:20240827T132723Z
LAST-MODIFIED:20240827T132724Z
UID:10001666-1727787600-1727800200@care.unc.edu
SUMMARY:Annual Burnett Seminar
DESCRIPTION:The topic of the 21st Annual Timothy B. and Jane A. Burnett Seminar for Academic Achievement is Managing Anxiety and the Other Feelings of ADHD. A prominent leader and world-renowned author in the field of ADHD\, J. Russell (“Russ”) Ramsay\, PhD\, ABPP\, will speak. In this seminar\, he will draw on experience as well as the latest research and science to discuss the complexity of ADHD and anxiety. \n\n\n\nSign up today to attend in person or via livestream.
URL:https://care.unc.edu/event/annual-burnett-seminar/
LOCATION:The Rizzo Center\, 150 Dubose Home Lane\, Chapel Hill\, North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T160000
DTEND;TZID=America/New_York:20241001T170000
DTSTAMP:20260413T011555
CREATED:20240829T130422Z
LAST-MODIFIED:20240829T130423Z
UID:10001683-1727798400-1727802000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-3/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T123000
DTEND;TZID=America/New_York:20241002T124500
DTSTAMP:20260413T011555
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000584-1727872200-1727873100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-02/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T153000
DTEND;TZID=America/New_York:20241002T163000
DTSTAMP:20260413T011555
CREATED:20240908T180049Z
LAST-MODIFIED:20240908T180051Z
UID:10001709-1727883000-1727886600@care.unc.edu
SUMMARY:Let's Get Motivated!
DESCRIPTION:Struggling to find or keep your motivation? This workshop will help you find ways to get and stay motivated. \n\n\n\nThis session offers CLE credit.
URL:https://care.unc.edu/event/lets-get-motivated/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T193000
DTSTAMP:20260413T011555
CREATED:20240908T180244Z
LAST-MODIFIED:20240908T180245Z
UID:10001710-1727980200-1727983800@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-5/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T123000
DTEND;TZID=America/New_York:20241004T124500
DTSTAMP:20260413T011555
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000585-1728045000-1728045900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-04/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
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