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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T123000
DTEND;TZID=America/New_York:20240916T124500
DTSTAMP:20260413T143115
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000577-1726489800-1726490700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T170000
DTEND;TZID=America/New_York:20240916T180000
DTSTAMP:20260413T143115
CREATED:20240829T124812Z
LAST-MODIFIED:20240829T125405Z
UID:10001672-1726506000-1726509600@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nThe support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-2/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T190000
DTEND;TZID=America/New_York:20240916T200000
DTSTAMP:20260413T143115
CREATED:20240829T125225Z
LAST-MODIFIED:20240829T125226Z
UID:10001673-1726513200-1726516800@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club/
LOCATION:Carolina Student Union #2422
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T113000
DTSTAMP:20260413T143115
CREATED:20240829T125532Z
LAST-MODIFIED:20240829T125533Z
UID:10001674-1726567200-1726572600@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-2/
LOCATION:Carolina Union Room 2423
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/06/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T160000
DTEND;TZID=America/New_York:20240917T170000
DTSTAMP:20260413T143115
CREATED:20240829T125825Z
LAST-MODIFIED:20240829T125826Z
UID:10001675-1726588800-1726592400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T170000
DTEND;TZID=America/New_York:20240917T180000
DTSTAMP:20260413T143115
CREATED:20240829T130846Z
LAST-MODIFIED:20240829T130847Z
UID:10001686-1726592400-1726596000@care.unc.edu
SUMMARY:Ready\, Set\, Vote: A College Student's Guide to First-Time Voting
DESCRIPTION:Don’t let the thought of voting for the first time intimidate you! In this workshop\, library staff from the Hussman School of Journalism and Media will walk you through exactly what you need to do in order to get informed\, feel prepared\, and be ready to vote. \n\n\n\nNo registration required!  \n\n\n\nCo-sponsored by University Libraries and the Park Library. 
URL:https://care.unc.edu/event/ready-set-vote-a-college-students-guide-to-first-time-voting/
LOCATION:Undergraduate Library\, Room 124
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/College-Students-Guide-Voting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T120000
DTEND;TZID=America/New_York:20240918T133000
DTSTAMP:20260413T143115
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001310-1726660800-1726666200@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-09-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T123000
DTEND;TZID=America/New_York:20240918T124500
DTSTAMP:20260413T143115
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000578-1726662600-1726663500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T140000
DTEND;TZID=America/New_York:20240918T150000
DTSTAMP:20260413T143115
CREATED:20240905T130740Z
LAST-MODIFIED:20240905T130742Z
UID:10001705-1726668000-1726671600@care.unc.edu
SUMMARY:Navigating the Job and Internship Search
DESCRIPTION:Unlock your career potential in this power-packed workshop! Learn to craft a clear career vision\, build a standout personal brand\, and master job search strategies. Discover how to make your resume and LinkedIn profile shine\, while tapping into valuable Career Services resources. Get ready to turn your career goals into reality!
URL:https://care.unc.edu/event/navigating-the-job-and-internship-search/
LOCATION:Hanes Hall 239A/B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T080000
DTEND;TZID=America/New_York:20240919T170000
DTSTAMP:20260413T143115
CREATED:20240919T125358Z
LAST-MODIFIED:20240919T125400Z
UID:10001735-1726732800-1726765200@care.unc.edu
SUMMARY:Resume 101
DESCRIPTION:Join us for this comprehensive workshop designed to help you create a polished\, professional resume that effectively highlights your skills and accomplishments.
URL:https://care.unc.edu/event/resume-101-2/
LOCATION:Hanes Hall 239A/B
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T100000
DTEND;TZID=America/New_York:20240919T113000
DTSTAMP:20260413T143115
CREATED:20240829T125854Z
LAST-MODIFIED:20240829T125855Z
UID:10001676-1726740000-1726745400@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-3/
LOCATION:Carolina Union Room 2423
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/06/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T160000
DTEND;TZID=America/New_York:20240919T190000
DTSTAMP:20260413T143115
CREATED:20240901T235254Z
LAST-MODIFIED:20240901T235255Z
UID:10001688-1726761600-1726772400@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 15 to September 19\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets. \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts!
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden-4/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Twilight-Thursdays-at-North-Carolina-Botanical-Garden.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T193000
DTSTAMP:20260413T143115
CREATED:20240829T125935Z
LAST-MODIFIED:20240829T125936Z
UID:10001677-1726770600-1726774200@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-3/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240920T123000
DTEND;TZID=America/New_York:20240920T124500
DTSTAMP:20260413T143115
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000579-1726835400-1726836300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-20/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240920T150000
DTEND;TZID=America/New_York:20240920T160000
DTSTAMP:20260413T143115
CREATED:20240905T130613Z
LAST-MODIFIED:20240905T130615Z
UID:10001704-1726844400-1726848000@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-2/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Intercultural-Speaking-Group.png
END:VEVENT
END:VCALENDAR