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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240415T120000
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DTSTAMP:20260415T014300
CREATED:20240112T133536Z
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UID:10000412-1713182400-1713184200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-15/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T121500
DTEND;TZID=America/New_York:20240415T124500
DTSTAMP:20260415T014300
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000396-1713183300-1713185100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T171500
DTEND;TZID=America/New_York:20240417T180000
DTSTAMP:20260415T014300
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000428-1713374100-1713376800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T180000
DTEND;TZID=America/New_York:20240417T190000
DTSTAMP:20260415T014300
CREATED:20240417T130727Z
LAST-MODIFIED:20240417T131012Z
UID:10000513-1713376800-1713380400@care.unc.edu
SUMMARY:Helping Give Away Psychological Science Weekly Meeting
DESCRIPTION:At Weekly Wednesday Meetings\, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty\, PhD students\, and undergraduates! Come by and see the work we do\, if you like it\, we'll put you on a team!  \n\n\n\nTo see products of our work\, check our out website and Wikiversity! \n\n\n\nHeld in Howell Hall\, room 205
URL:https://care.unc.edu/event/helping-give-away-psychological-science-weekly-meeting-2/
LOCATION:Howell Hall\, 231 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2021/10/kelly-sikkema-ABkfxGoB-RE-unsplash-scaled.jpg
ORGANIZER;CN="Helping Give Away Psychological Science":MAILTO:hgapsunc@hgaps.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T170000
DTEND;TZID=America/New_York:20240418T180000
DTSTAMP:20260415T014300
CREATED:20240417T130938Z
LAST-MODIFIED:20240417T130939Z
UID:10000514-1713459600-1713463200@care.unc.edu
SUMMARY:Active Minds Social Anxiety Wellness Talk
DESCRIPTION:Join Active Minds for an insightful wellness talk on social anxiety with guest speaker UNC professor Dr. Buzinski! Dive into invaluable insights\, and don't miss out on free stickers and snacks. As exam season approaches\, let's prioritize self-care and navigate anxiety together. See you there! \n\n\n\nHeld in the student union\, room 3411
URL:https://care.unc.edu/event/active-minds-social-anxiety-wellness-talk/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_333934744-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T140000
DTEND;TZID=America/New_York:20240419T170000
DTSTAMP:20260415T014300
CREATED:20240417T131217Z
LAST-MODIFIED:20240417T131218Z
UID:10000515-1713535200-1713546000@care.unc.edu
SUMMARY:Reduce the Stigma Worldwide
DESCRIPTION:Join us for a groundbreaking event dedicated to reducing the stigma surrounding mental health on a global scale. "Reduce the Stigma Worldwide" is a transformative event aimed at fostering understanding\, compassion\, and support for individuals navigating the complexities of mental health challenges and supporting individuals of all backgrounds. The need to address mental health stigma has never been more urgent. Despite progress in raising awareness\, misconceptions and discrimination persist both inside and outside the US\, preventing millions from seeking the help they deserve. This event seeks to challenge these barriers head-on\, igniting a conversation that transcends borders. \n\n\n\nThrough many on-campus clubs and local organizations\, attendees will gain valuable insights into the lived experiences of those affected by mental health conditions and learn about how mindfulness and positive mental health practices are held across the world. From exploring innovative approaches to destigmatizing mental health in diverse communities to highlighting the importance of inclusive policies and supportive environments\, "Reduce the Stigma Worldwide" offers a platform for collaboration and action. We will have fun activities\, focused on collaboration and destressing.
URL:https://care.unc.edu/event/reduce-the-stigma-worldwide-2/
LOCATION:Hooker Fields\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_614536804.jpeg
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T183000
DTEND;TZID=America/New_York:20240419T210000
DTSTAMP:20260415T014300
CREATED:20240417T131606Z
LAST-MODIFIED:20240417T131607Z
UID:10000516-1713551400-1713560400@care.unc.edu
SUMMARY:HGAPS Presents: Soul Screening
DESCRIPTION:Join HGAPS in presenting a film screening of Disney’s Soul! Members of HGAPS will start off the event with a presentation lining out the goals and visions of the organization\, as well as how Soul connects to these goals through psychology. The importance of mental health among college students will be highlighted and students will be encouraged to educate themselves and connect to psychology and mental health resources before winding down with a fun and educational film\, highlighting the themes we present.  \n\n\n\nThis event is sponsored by Carolina After Dark\, and they will be providing free pizza and cookies before the movie starts! The Presentation and Screening will also count for CLE credit! \n\n\n\nThe event will be from 6:30-9pm on Friday\, April 19th in Hamilton Hall\, Room 100
URL:https://care.unc.edu/event/hgaps-presents-soul-screening/
LOCATION:Hamilton Hall\, 102 Emerson Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_342470416-scaled.jpeg
ORGANIZER;CN="Helping Give Away Psychological Science":MAILTO:hgapsunc@hgaps.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T170000
DTEND;TZID=America/New_York:20240420T194500
DTSTAMP:20260415T014300
CREATED:20240417T131945Z
LAST-MODIFIED:20240417T131946Z
UID:10000517-1713632400-1713642300@care.unc.edu
SUMMARY:We Wear the Mask Mental Health Arts Night
DESCRIPTION:We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health\, community\, and culture! There will be performances from EROT\,  spoken word groups\, performers\, and art for display. There will also be community resources on how to find a therapist and good mental health strategies! There will be food\, music art and community ! \n\n\n\nHeld in the Carolina Union Art Gallery
URL:https://care.unc.edu/event/we-wear-the-mask-mental-health-arts-night/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_97713378-scaled.jpeg
ORGANIZER;CN="We Wear the Mask":MAILTO:wwtmcampaign@gmail.com
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