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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240325T120000
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CREATED:20240112T133536Z
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UID:10000409-1711368000-1711369800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-25/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240325T121500
DTEND;TZID=America/New_York:20240325T124500
DTSTAMP:20260415T170233
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000393-1711368900-1711370700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T130000
DTEND;TZID=America/New_York:20240326T160000
DTSTAMP:20260415T170233
CREATED:20240228T145829Z
LAST-MODIFIED:20240228T145829Z
UID:10000485-1711458000-1711468800@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3206
URL:https://care.unc.edu/event/guide-program-training-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T140000
DTEND;TZID=America/New_York:20240326T150000
DTSTAMP:20260415T170233
CREATED:20240326T150804Z
LAST-MODIFIED:20240326T150805Z
UID:10000500-1711461600-1711465200@care.unc.edu
SUMMARY:Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the student union\, room 3205
URL:https://care.unc.edu/event/dimensions-of-wellness-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T160000
DTEND;TZID=America/New_York:20240326T170000
DTSTAMP:20260415T170233
CREATED:20240326T150938Z
LAST-MODIFIED:20240326T150939Z
UID:10000501-1711468800-1711472400@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\nHeld in SASB 0204
URL:https://care.unc.edu/event/adhd-me-and-unc-9/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T171500
DTEND;TZID=America/New_York:20240327T180000
DTSTAMP:20260415T170233
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000425-1711559700-1711562400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-27/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T090000
DTEND;TZID=America/New_York:20240328T120000
DTSTAMP:20260415T170233
CREATED:20240228T145823Z
LAST-MODIFIED:20240228T145823Z
UID:10000486-1711616400-1711627200@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 2420
URL:https://care.unc.edu/event/guide-program-training/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T123000
DTEND;TZID=America/New_York:20240328T133000
DTSTAMP:20260415T170233
CREATED:20240326T151210Z
LAST-MODIFIED:20240326T151213Z
UID:10000502-1711629000-1711632600@care.unc.edu
SUMMARY:I'm Stressed\, Now What?
DESCRIPTION:This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system\, cultivate attention and emotion regulation\, and increase joy and ease. \n\n\n\nHeld in the student union\, room 3201
URL:https://care.unc.edu/event/im-stressed-now-what/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2022/04/Warm-Brown-Creative-Illustration-Modern-Natural-Eco-Business-Corporate-Company-Proposal-Presentation-Template-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T180000
DTEND;TZID=America/New_York:20240328T193000
DTSTAMP:20260415T170233
CREATED:20240326T151514Z
LAST-MODIFIED:20240326T151515Z
UID:10000503-1711648800-1711654200@care.unc.edu
SUMMARY:Healthy Eating and Sustainable Diets
DESCRIPTION:UNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE \n\n\n\nEverybody eats. But how do we eat well\, in a way that tastes good\, keeps us healthy\, and helps protect the planet? In this session\, we will cover the current state of what we are eating in the US and globally. We’ll talk about how current diets are contributing to chronic diseases like type 2 diabetes and cardiovascular disease\, as well as how what we eat (and what we waste) contributes to climate change. We’ll take a high-level perspective\, with snapshots from around the globe\, to uncover the ways in which our “toxic food environment” is making us sick. We’ll dispel the myth that poor diets are due to the lack of willpower or education and showcase promising solutions using snapshots of successful food policies from around the globe. \n\n\n\nIn the second part of the talk\, we’ll delve into specific tools and tricks we can use to make healthier\, more sustainable food choices\, in the context of our modern food environment. We’ll draw on strategies from nutrition\, public health\, psychology\, mass communication\, and behavioral economics. For example\, we’ll talk about how to avoid misleading marketing claims on foods\, and how to prevent food waste. Learners will leave feeling empowered to make healthier\, more sustainable food choices. Join us for an informative and interactive session!
URL:https://care.unc.edu/event/healthy-eating-and-sustainable-diets/
LOCATION:The Friday Center\, 100 Friday Center Dr\, Chapel hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/04/https-_cdn.evbuc_.com_images_260911459_217822317120_1_original.20220405-134906.jpg
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