BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T120000
DTEND;TZID=America/New_York:20240318T123000
DTSTAMP:20260416T031240
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000408-1710763200-1710765000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T121500
DTEND;TZID=America/New_York:20240318T124500
DTSTAMP:20260416T031240
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000392-1710764100-1710765900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T123000
DTEND;TZID=America/New_York:20240318T124500
DTSTAMP:20260416T031240
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000365-1710765000-1710765900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T114500
DTEND;TZID=America/New_York:20240319T124500
DTSTAMP:20260416T031240
CREATED:20240319T130626Z
LAST-MODIFIED:20240319T130627Z
UID:10000493-1710848700-1710852300@care.unc.edu
SUMMARY:Budgeting 101: Tips for Living Your Best Life on a Budget
DESCRIPTION:Make sure you register here on Handshake! \n\n\n\nThis exclusive workshop will demystify budgeting techniques and give students practical money management skills and practical tools for financial success. \n\n\n\nHeld in Hanes Hall 239A/B
URL:https://care.unc.edu/event/budgeting-101-tips-for-living-your-best-life-on-a-budget/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T170000
DTEND;TZID=America/New_York:20240319T180000
DTSTAMP:20260416T031240
CREATED:20240319T131037Z
LAST-MODIFIED:20240319T131039Z
UID:10000494-1710867600-1710871200@care.unc.edu
SUMMARY:Active Minds General Body Meeting
DESCRIPTION:General Body Meeting for Active Minds! \n\n\n\nHeld in the Student Union\, RM 3411
URL:https://care.unc.edu/event/active-minds-general-body-meeting/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2021/10/ActiveMindsAtCarolina_800x450.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T200000
DTEND;TZID=America/New_York:20240319T210000
DTSTAMP:20260416T031240
CREATED:20240319T131436Z
LAST-MODIFIED:20240319T131437Z
UID:10000495-1710878400-1710882000@care.unc.edu
SUMMARY:Empathy Workshop
DESCRIPTION:This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important\, how we can incorporate more of it into our daily lives\, and how we can foster a positive environment in the world around us.  \n\n\n\nHeld in the Student Union rm 2420
URL:https://care.unc.edu/event/empathy-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/01/wes-hicks-ZW6RUvsaFTc-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T090000
DTEND;TZID=America/New_York:20240320T120000
DTSTAMP:20260416T031240
CREATED:20240228T145837Z
LAST-MODIFIED:20240228T145837Z
UID:10000487-1710925200-1710936000@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3411
URL:https://care.unc.edu/event/guide-program-training-3/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T123000
DTEND;TZID=America/New_York:20240320T124500
DTSTAMP:20260416T031240
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000366-1710937800-1710938700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T130000
DTEND;TZID=America/New_York:20240320T143000
DTSTAMP:20260416T031240
CREATED:20231218T162255Z
LAST-MODIFIED:20240228T133750Z
UID:10000300-1710939600-1710945000@care.unc.edu
SUMMARY:Mindful Money: Navigating the Intersection between Mental Health and Finances
DESCRIPTION:Join us for Mindful Money\, where we'll explore the intersection of financial stress and mental well-being. Presenter Jayne Davis\, Ed.D.\, LCMHS\, Director of Covenant Scholar Well-being for the Carolina Covenant program will delve into the challenges posed by financial instability\, its profound impact on mental health\, and practical strategies for managing financial stress while building resilience. A panel of Covenant students will share their personal experiences\, shedding light on the unique experiences of financial well-being at Carolina. Don't miss this opportunity to learn and participate in a conversation on mental health and finances.
URL:https://care.unc.edu/event/mindful-money-navigating-the-intersection-between-mental-health-and-finances/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_435436717-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T171500
DTEND;TZID=America/New_York:20240320T180000
DTSTAMP:20260416T031240
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000424-1710954900-1710957600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-20/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T190000
DTSTAMP:20260416T031240
CREATED:20240319T131802Z
LAST-MODIFIED:20240319T131804Z
UID:10000496-1710957600-1710961200@care.unc.edu
SUMMARY:Active Minds Self Care Scavenger Hunt
DESCRIPTION:Join Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday\, March 20th at 6pm and everyone will receive a stamp card to fill out. You will explore different locations to get your card stamped and learn more about self care resources on campus. Once you have your card fully stamped\, meet us back in the Pit by 7pm to validate your stamp cards. Winning teams/individuals will receive prizes! Bring your friends!
URL:https://care.unc.edu/event/active-minds-self-care-scavenger-hunt/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/03/AdobeStock_115476528-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T200000
DTSTAMP:20260416T031240
CREATED:20240319T132454Z
LAST-MODIFIED:20240319T132457Z
UID:10000497-1710957600-1710964800@care.unc.edu
SUMMARY:Helping Give Away Psychological Science Weekly Meeting
DESCRIPTION:At Weekly Wednesday Meetings\, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty\, PhD students\, and undergraduates! Come by and see the work we do\, if you like it\, we'll put you on a team!  \n\n\n\nTo see products of our work\, check our out website and Wikiversity! \n\n\n\nhttps://www.hgaps.org/ \n\n\n\nhttps://en.wikiversity.org/wiki/Helping_Give_Away_Psychological_Science \n\n\n\nHowell Hall room 205
URL:https://care.unc.edu/event/helping-give-away-psychological-science-weekly-meeting/
LOCATION:Howell Hall\, 231 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/03/AdobeStock_146986662-scaled.jpeg
ORGANIZER;CN="Helping Give Away Psychological Science":MAILTO:hgapsunc@hgaps.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T160000
DTEND;TZID=America/New_York:20240321T180000
DTSTAMP:20260416T031240
CREATED:20240319T132814Z
LAST-MODIFIED:20240319T132815Z
UID:10000498-1711036800-1711044000@care.unc.edu
SUMMARY:Yoga & Chill
DESCRIPTION:Calling all Undergraduate and Graduate students! Join us to unwind\, rejuvenate\, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops\, a coloring station\, and plenty of fun board games.  Please bring your own yoga mat/beach towel if you are planning on doing yoga!! There will also be free food and UODI swag\, including yoga mats for the first 15 students. \n\n\n\n*Please note that RSVPs are only for the yoga class\, and we still encourage you to stop by to enjoy the other activities if you are on the waitlist!* 
URL:https://care.unc.edu/event/yoga-chill/
LOCATION:Bell Tower Lawn\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
END:VCALENDAR