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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T120000
DTEND;TZID=America/New_York:20240219T123000
DTSTAMP:20260415T184105
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000404-1708344000-1708345800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-19/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T121500
DTEND;TZID=America/New_York:20240219T124500
DTSTAMP:20260415T184105
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000388-1708344900-1708346700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T123000
DTEND;TZID=America/New_York:20240219T124500
DTSTAMP:20260415T184105
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000353-1708345800-1708346700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T170000
DTEND;TZID=America/New_York:20240220T200000
DTSTAMP:20260415T184105
CREATED:20240125T152805Z
LAST-MODIFIED:20240125T153248Z
UID:10000455-1708448400-1708459200@care.unc.edu
SUMMARY:HAVEN Training - Students
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-students/2024-02-20/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T180000
DTEND;TZID=America/New_York:20240220T193000
DTSTAMP:20260415T184105
CREATED:20240124T143854Z
LAST-MODIFIED:20240124T143856Z
UID:10000454-1708452000-1708457400@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC Hussman School of Journalism and Media
DESCRIPTION:Join PlayMakers Repertory Company + the UNC Hussman School of Journalism and Media for "Every Brilliant Thing\,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in Carroll Hall\, Freedom Forum Conference Center
URL:https://care.unc.edu/event/every-brilliant-thing-unc-hussman-school-of-journalism-and-media/
LOCATION:Carroll Hall\, 211 S. Columbia Street\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T123000
DTEND;TZID=America/New_York:20240221T124500
DTSTAMP:20260415T184105
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000354-1708518600-1708519500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-21/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T171500
DTEND;TZID=America/New_York:20240221T180000
DTSTAMP:20260415T184105
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000420-1708535700-1708538400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-21/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T160000
DTEND;TZID=America/New_York:20240222T170000
DTSTAMP:20260415T184105
CREATED:20240220T164506Z
LAST-MODIFIED:20240220T164508Z
UID:10000473-1708617600-1708621200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-10/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T123000
DTEND;TZID=America/New_York:20240223T124500
DTSTAMP:20260415T184105
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000355-1708691400-1708692300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-23/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T023000
DTEND;TZID=America/New_York:20240225T030000
DTSTAMP:20260415T184105
CREATED:20240221T143916Z
LAST-MODIFIED:20240222T002151Z
UID:10000474-1708828200-1708830000@care.unc.edu
SUMMARY:UNC Women's Lacrosse Mental Health Awareness Game
DESCRIPTION:The UNC women's lacrosse team will host Mental Health Awareness game Sunday at 1 p.m. as they take on High Point University. \n\n\n\nAs part of the Mental Health Awareness Night\, CAPS (Counseling And Psychological Services at UNC) and the Heels Care Network will have a table set up on the concourse through halftime to provide resources for attendees. \n\n\n\nTickets are available at goheels.com. Reserved seats can be purchased for $10 and general admission tickets are available for $8. Discounted tickets are also available through group tickets. UNC employees get free access for themselves and their immediate family (total limit of four) to regular season games at Dorrance Field by displaying their UNC One Card or UNC Hospitals ID at the gate of the sporting facility\, based on availability.
URL:https://care.unc.edu/event/unc-womens-lacrosse-mental-health-awareness-game/
LOCATION:Dorrance Field\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/WLAX-UNC.jpg
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