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PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T120000
DTEND;TZID=America/New_York:20240212T123000
DTSTAMP:20260415T184126
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000403-1707739200-1707741000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-12/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T121500
DTEND;TZID=America/New_York:20240212T124500
DTSTAMP:20260415T184126
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000387-1707740100-1707741900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T123000
DTEND;TZID=America/New_York:20240212T124500
DTSTAMP:20260415T184126
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000350-1707741000-1707741900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260415T184126
CREATED:20240112T134832Z
LAST-MODIFIED:20240112T134835Z
UID:10000433-1707912000-1707915600@care.unc.edu
SUMMARY:Learning to Relax
DESCRIPTION:Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor\, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation\, abdominal relaxation breathing and visualization. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify the benefits of relaxation• Lowering blood pressure• Reducing muscle tension and chronic pain• Reducing anger and frustration• Improving concentration and creativityRecognize the steps to perform several different relaxation methods such as:• Cultivating tension awareness• Progressive muscle relaxation• Abdominal or diaphragmatic breathing• Using sound and voice to relax• Laughter• Visualization \n\n\n\nDate: February 14\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/learning-to-relax/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_274212271-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260415T184126
CREATED:20240214T145249Z
LAST-MODIFIED:20240214T145251Z
UID:10000468-1707912000-1707915600@care.unc.edu
SUMMARY:Valentine's Day 'Slow Flow Love' Yoga Class
DESCRIPTION:Valentine’s Day ‘Slow Flow Love’ Class  \n\n\n\nDate: Wednesday\, February 14 2024  \n\n\n\nTimes: 12:00-1:00pm  \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room  \n\n\n\nCost: FREE   \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration   \n\n\n\nSlow down for a midday slow flow yoga class with Nina. Soothing love songs will leave you feeling light and relaxed. Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels! 
URL:https://care.unc.edu/event/valentines-day-slow-flow-love-yoga-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-320.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T123000
DTEND;TZID=America/New_York:20240214T124500
DTSTAMP:20260415T184126
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000351-1707913800-1707914700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-14/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T184126
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000419-1707930900-1707933600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T184126
CREATED:20240214T145604Z
LAST-MODIFIED:20240214T145606Z
UID:10000469-1707930900-1707933600@care.unc.edu
SUMMARY:Valentine's Day 'Self-Love Club x Barre' Class
DESCRIPTION:Valentine’s Day ‘Self-Love Club x Barre’ Class \n\n\n\nDate: Wednesday\, February 14 2024 \n\n\n\nTimes: 5:15-6:00pm \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room \n\n\n\nCost: FREE  \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration  \n\n\n\nWear your favorite red or pink workout fit and feel your best during Grace’s 45-minute barre class. All love is good love\, especially when it’s self-love! Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels!
URL:https://care.unc.edu/event/valentines-day-self-love-club-x-barre-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-321.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T160000
DTEND;TZID=America/New_York:20240215T170000
DTSTAMP:20260415T184126
CREATED:20240214T145739Z
LAST-MODIFIED:20240214T145740Z
UID:10000470-1708012800-1708016400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-9/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260415T184126
CREATED:20240214T150011Z
LAST-MODIFIED:20240214T150013Z
UID:10000471-1708023600-1708027200@care.unc.edu
SUMMARY:Mental Health Workshop
DESCRIPTION:The UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax\, meditate\, and take care of mental health. Guests who are not in BMES are welcome! \n\n\n\nHeld in Phillips Hall\, room 335
URL:https://care.unc.edu/event/mental-health-workshop/
LOCATION:Phillips Hall\, E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240216T123000
DTEND;TZID=America/New_York:20240216T124500
DTSTAMP:20260415T184126
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000352-1708086600-1708087500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T120000
DTEND;TZID=America/New_York:20240217T140000
DTSTAMP:20260415T184126
CREATED:20240215T131257Z
LAST-MODIFIED:20240215T131259Z
UID:10000472-1708171200-1708178400@care.unc.edu
SUMMARY:Free QPR Suicide Prevention Training
DESCRIPTION:There will be a free online QPR (Question Persuade Refer) suicide prevention training.  \n\n\n\nAsk a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help save lives.  \n\n\n\nMake sure to sign up today to get trained! 
URL:https://care.unc.edu/event/free-qpr-suicide-prevention-training/
LOCATION:Online
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
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