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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T120000
DTEND;TZID=America/New_York:20231127T123000
DTSTAMP:20260417T122450
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000179-1701086400-1701088200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-27/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T123000
DTEND;TZID=America/New_York:20231127T124500
DTSTAMP:20260417T122450
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000163-1701088200-1701089100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-27/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T120000
DTEND;TZID=America/New_York:20231129T130000
DTSTAMP:20260417T122450
CREATED:20230915T190009Z
LAST-MODIFIED:20230915T190513Z
UID:10000255-1701259200-1701262800@care.unc.edu
SUMMARY:Combating Imposter Syndrome
DESCRIPTION:Have you ever thought to yourself\, “I’m a fraud. People are going to find out that I’m not qualified for this role”? If so\, you might be suffering from Imposter Syndrome! Imposter Syndrome is an insidious\, internal voice that tells you that you aren’t good enough\, you aren’t qualified enough\, you somehow stumbled into this role\, and you’ll be found out sooner rather than later. This session will detail the components of Imposter Syndrome as well as practical approaches to push past it to stand in your power! \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Identify the main components of Imposter Syndrome• Describe ways Imposter Syndrome can manifest in your life and work• Implement practical approaches to combat Imposter Syndrome \n\n\n\nDate: November 29\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo join the webinar\, register here!
URL:https://care.unc.edu/event/combating-imposter-syndrome/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_282323582-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T123000
DTEND;TZID=America/New_York:20231129T124500
DTSTAMP:20260417T122450
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000164-1701261000-1701261900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T160000
DTEND;TZID=America/New_York:20231130T170000
DTSTAMP:20260417T122450
CREATED:20230823T165848Z
LAST-MODIFIED:20230823T165849Z
UID:10000244-1701360000-1701363600@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD.
URL:https://care.unc.edu/event/adhd-me-and-unc-7/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T160000
DTEND;TZID=America/New_York:20231130T170000
DTSTAMP:20260417T122450
CREATED:20231127T202615Z
LAST-MODIFIED:20231127T202619Z
UID:10000291-1701360000-1701363600@care.unc.edu
SUMMARY:Active Minds Game Night: Destress with Us!
DESCRIPTION:Enjoy a fun and relaxing hour with Active Minds playing fun games (board games\, card games\, video games\, among us\, mafia\, etc) and meeting new people. Bring your friends! \n\n\n\nHeld in Student Union Rm 3409
URL:https://care.unc.edu/event/active-minds-game-night-destress-with-us/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_267657646-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T123000
DTEND;TZID=America/New_York:20231201T124500
DTSTAMP:20260417T122450
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000165-1701433800-1701434700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-12-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T130000
DTEND;TZID=America/New_York:20231201T143000
DTSTAMP:20260417T122450
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000203-1701435600-1701441000@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-12-01/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
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