BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T120000
DTEND;TZID=America/New_York:20231030T123000
DTSTAMP:20260506T143633
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000175-1698667200-1698669000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-30/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T123000
DTEND;TZID=America/New_York:20231030T124500
DTSTAMP:20260506T143633
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000151-1698669000-1698669900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-30/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T153000
DTEND;TZID=America/New_York:20231030T170000
DTSTAMP:20260506T143633
CREATED:20231030T180158Z
LAST-MODIFIED:20231030T180200Z
UID:10000273-1698679800-1698685200@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc.   \n\n\n\nHeld in the Upendo Lounge SASB North RM 1118
URL:https://care.unc.edu/event/healthy-relationships-101-3/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/09/kulli-kittus-KQfxVDHGCUg-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T180000
DTEND;TZID=America/New_York:20231030T190000
DTSTAMP:20260506T143633
CREATED:20231030T181029Z
LAST-MODIFIED:20231030T181033Z
UID:10000274-1698688800-1698692400@care.unc.edu
SUMMARY:hha!: Mocktail Workshop
DESCRIPTION:Join us and the hha! Peer Educators for a fun mocktail workshop with tips on how to be safe on Halloween \n\n\n\nHeld in the Student Union\, RM 3409
URL:https://care.unc.edu/event/hha-mocktail-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_94116502-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T170000
DTSTAMP:20260506T143633
CREATED:20231030T181125Z
LAST-MODIFIED:20231030T181126Z
UID:10000275-1698768000-1698771600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-3/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T120000
DTEND;TZID=America/New_York:20231101T130000
DTSTAMP:20260506T143633
CREATED:20230915T185124Z
LAST-MODIFIED:20230915T185126Z
UID:10000253-1698840000-1698843600@care.unc.edu
SUMMARY:Gratitude: A Skill for Happier Living
DESCRIPTION:Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to\,” we can choose gratitude as a way of looking forward to each day. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Understand the benefits of gratitude for:• Building personal resilience• Improving relationships• Feeling more in controlUse gratitude to:• Discover “how far I’ve come”• Consider the positive side of negative situations• Reduce stressUse sincere compliments to:• Encourage positive behavior• Build relationships• Create a personal culture of gratitude \n\n\n\nDate: November 1\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/gratitude-a-skill-for-happier-living/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_349104210-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T123000
DTEND;TZID=America/New_York:20231101T124500
DTSTAMP:20260506T143633
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000152-1698841800-1698842700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T153000
DTEND;TZID=America/New_York:20231101T170000
DTSTAMP:20260506T143633
CREATED:20231030T181608Z
LAST-MODIFIED:20231030T181609Z
UID:10000276-1698852600-1698858000@care.unc.edu
SUMMARY:hha!: Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the Student Union\, RM 3206 A.
URL:https://care.unc.edu/event/hha-dimensions-of-wellness/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012323_CampusScenes0474A-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T110000
DTEND;TZID=America/New_York:20231102T120000
DTSTAMP:20260506T143633
CREATED:20231030T181849Z
LAST-MODIFIED:20231030T181850Z
UID:10000277-1698922800-1698926400@care.unc.edu
SUMMARY:Budgeting Tips for College Students
DESCRIPTION:Do you understand what it means to live on a budget? Do you need guidance on creating a budget to help you adult successfully? Join us for expert budgeting tips from a financial expert. Free pizza provided. \n\n\n\nHeld in Hanes Hall\, room 239 A/B
URL:https://care.unc.edu/event/budgeting-tips-for-college-students/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_261517590-scaled.jpeg
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T123000
DTEND;TZID=America/New_York:20231103T124500
DTSTAMP:20260506T143633
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000153-1699014600-1699015500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T130000
DTEND;TZID=America/New_York:20231103T143000
DTSTAMP:20260506T143633
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000199-1699016400-1699021800@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-03/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
END:VCALENDAR