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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T120000
DTEND;TZID=America/New_York:20231016T123000
DTSTAMP:20260506T154447
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000173-1697457600-1697459400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T120000
DTEND;TZID=America/New_York:20231016T130000
DTSTAMP:20260506T154447
CREATED:20230919T124920Z
LAST-MODIFIED:20230919T124921Z
UID:10000258-1697457600-1697461200@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety\, Stress\, and Burnout
DESCRIPTION:Managing Anxiety\, Stress\, and Burnout: During this workshop\, you will better understand the importance of emotional regulation\, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities and explore useful strategies to manage these stressors.   \n\n\n\nRegistration link:  https://go.unc.edu/anxiety
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-managing-anxiety-stress-and-burnout/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T123000
DTEND;TZID=America/New_York:20231016T124500
DTSTAMP:20260506T154447
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000145-1697459400-1697460300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T163000
DTEND;TZID=America/New_York:20231017T180000
DTSTAMP:20260506T154447
CREATED:20231013T154807Z
LAST-MODIFIED:20231013T154808Z
UID:10000266-1697560200-1697565600@care.unc.edu
SUMMARY:"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
DESCRIPTION:WHAT: \n\n\n\n\nWhat is “Riding the wave”?\n\n\n\n\nEmotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”. \n\n\n\n\nUse your metaphorical “surfboard” to help you stay as anchored as possible.\n\n\n\n\nHOW: What we will be exploring together: \n\n\n\n\nHow to use your preferred music to anchor yourself when you are experiencing fear & anxiety.\n\n\n\nHow to calm your mind& body with the support of music\n\n\n\nHow to reach out and build connections when you feel isolated and/or overwhelmed\n\n\n\n\nWHERE: Student Wellness Center \n\n\n\nWHEN: 10/17/2023 \n\n\n\nTIME: @4:30 pm \n\n\n\nALSO……..SERVING GOOD FOOD😊!!!
URL:https://care.unc.edu/event/riding-the-wave-managing-fear-and-anxiety-in-times-of-uncertainty/
LOCATION:SASB South\, 385 Manning Drive\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_219158969-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T114500
DTEND;TZID=America/New_York:20231018T134500
DTSTAMP:20260506T154447
CREATED:20230927T152603Z
LAST-MODIFIED:20230927T152605Z
UID:10000192-1697629500-1697636700@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
URL:https://care.unc.edu/event/wellness-wednesday-3/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T120000
DTEND;TZID=America/New_York:20231018T130000
DTSTAMP:20260506T154447
CREATED:20230915T172053Z
LAST-MODIFIED:20230915T172054Z
UID:10000186-1697630400-1697634000@care.unc.edu
SUMMARY:Digital Mindfulness: Taking Control of Device and Screen Time
DESCRIPTION:Excessive screen time can result in headaches and sleep deprivation\, as well as sedentary behavior\, weakened relationships\, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones\, tablets\, and laptops\, including an overview of techniques for mindfully making behavioral changes. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Review the costs of excessive screen time• Consider ways to become more mindful of our virtual involvement• Discuss alternatives to online activity• Reinforce the fundamentals of any behavioral change• Encourage the creation a personal action plan \n\n\n\nDate: October 18\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/digital-mindfulness-taking-control-of-device-and-screen-time/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_245172510-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T123000
DTEND;TZID=America/New_York:20231018T124500
DTSTAMP:20260506T154447
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000146-1697632200-1697633100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T090000
DTEND;TZID=America/New_York:20231019T120000
DTSTAMP:20260506T154447
CREATED:20230915T182241Z
LAST-MODIFIED:20230915T182243Z
UID:10000191-1697706000-1697716800@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be held virtually\, on 10/19/2023 & 10/20/2023 (Thursday & Friday) from 9:00 am - noon.
URL:https://care.unc.edu/event/mental-health-first-aid-training-2/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T123000
DTEND;TZID=America/New_York:20231020T124500
DTSTAMP:20260506T154447
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000147-1697805000-1697805900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T130000
DTEND;TZID=America/New_York:20231020T143000
DTSTAMP:20260506T154447
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000197-1697806800-1697812200@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-20/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
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