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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T120000
DTEND;TZID=America/New_York:20231009T123000
DTSTAMP:20260506T194832
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000172-1696852800-1696854600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T123000
DTEND;TZID=America/New_York:20231009T124500
DTSTAMP:20260506T194833
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000142-1696854600-1696855500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-09/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T160000
DTEND;TZID=America/New_York:20231009T190000
DTSTAMP:20260506T194833
CREATED:20231009T172335Z
LAST-MODIFIED:20231009T172335Z
UID:10000262-1696867200-1696878000@care.unc.edu
SUMMARY:Stranger to Friend: Mental Health Bracelet Swap
DESCRIPTION:In a world that sometimes feels increasingly disconnected\, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health means to them\, while writing their story on an index card. Participants will then give their bracelet/card to a stranger to emphasize the importance of connection\, even among strangers!
URL:https://care.unc.edu/event/stranger-to-friend-mental-health-bracelet-swap/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012623_SunsetSerenade0514-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T100000
DTEND;TZID=America/New_York:20231010T130000
DTSTAMP:20260506T194833
CREATED:20231009T183020Z
LAST-MODIFIED:20231009T183021Z
UID:10000265-1696932000-1696942800@care.unc.edu
SUMMARY:World Mental Health Day!
DESCRIPTION:World Mental Health Day is observed on October 10th every year\, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. WSG wants to show our support to those struggling with mental health. We will be having a table in the pit on October 10th from 10:00-1:00pm passing out resources\, mental health bracelets\, pins\, stress balls\, and more! We will also be partnering with MindLyte mental health app AND the UNC crochet frogger! Stop by to find out more\, get some resources\, and show your support to those struggling with their mental health. 
URL:https://care.unc.edu/event/world-mental-health-day/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_535180095-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T120000
DTEND;TZID=America/New_York:20231010T133000
DTSTAMP:20260506T194833
CREATED:20230821T183402Z
LAST-MODIFIED:20230825T152620Z
UID:10000130-1696939200-1696944600@care.unc.edu
SUMMARY:Finding Balance in a Digital World
DESCRIPTION:Join us for a thought-provoking seminar with Annie Maheux\, Ph.D.\, Assistant Professor of Psychology at the University of North Carolina at Chapel Hill and the Winston Family Distinguished Fellow at the Winston National Center on Technology Use\, Brain\, and Psychological Development. \n\n\n\nMaheux will share insights into the ways technology can affect our well-being and offer strategies for promoting healthy tech use and digital wellness. Discover practical approaches to strike a balance between devices and mental health\, and gain valuable insights into cultivating a healthier relationship with the digital world. \n\n\n\nRegistration required.
URL:https://care.unc.edu/event/finding-balance-in-a-digital-world/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_219909920.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T160000
DTEND;TZID=America/New_York:20231010T170000
DTSTAMP:20260506T194833
CREATED:20231009T182459Z
LAST-MODIFIED:20231009T182502Z
UID:10000264-1696953600-1696957200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nHeld in SASB room 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T120000
DTEND;TZID=America/New_York:20231011T130000
DTSTAMP:20260506T194833
CREATED:20230915T171728Z
LAST-MODIFIED:20230915T190419Z
UID:10000185-1697025600-1697029200@care.unc.edu
SUMMARY:Buying a Home in Today's Market - UNC Moves & Mortgage Basics
DESCRIPTION:Are you thinking about buying a home?  Curious about what current real estate market looks like? Or are just looking to learn more about the mortgage process?  Join Relocation & Business Development Director\, Renee Daniels\, and Senior Mortgage Consultant\, Dawn Seabolt from Fonville Morrisey for an overview of the UNC Moves SMARTMOVE Real Estate Rebate program with a focus on the mortgage process. \n\n\n\nObjectives:  \n\n\n\nAt the end of this session\, you will: \n\n\n\n\nBetter understand the real estate market\n\n\n\nKnow how your credit score impacts your mortgage\n\n\n\nBetter understand the Real Estate Rebate Program available to you\n\n\n\n\nDate: Wednesday\, October 11 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online
URL:https://care.unc.edu/event/buying-a-home-in-todays-market-unc-moves-mortgage-basics/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329376481-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T123000
DTEND;TZID=America/New_York:20231011T124500
DTSTAMP:20260506T194833
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000143-1697027400-1697028300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T200000
DTEND;TZID=America/New_York:20231012T210000
DTSTAMP:20260506T194833
CREATED:20231009T182031Z
LAST-MODIFIED:20231009T182033Z
UID:10000263-1697140800-1697144400@care.unc.edu
SUMMARY:"Sleep & Gaming": Dimensions of Wellness Jeopardy Workshop Series
DESCRIPTION:Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep\, with gaming\, and how they intersect during this Jeopardy-style workshop! Enjoy pizza and participate in a prize giveaway! Participants can enter a raffle to win a weighted blanket on LDOC! (12/6/23) \n\n\n\nAnyone that RSVP's can pick up a free sleep kit (with eye mask\, tea\, ear plugs\, and more) at Student Wellness\, located on the first floor of SASB South Building. For questions\, email studentwellness.unc.edu.
URL:https://care.unc.edu/event/sleep-gaming-dimensions-of-wellness-jeopardy-workshop-series/
LOCATION:Carolina Gaming Arena\, 555 Paul Hardin Dr\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_600074771.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T123000
DTEND;TZID=America/New_York:20231013T124500
DTSTAMP:20260506T194833
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000144-1697200200-1697201100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T130000
DTEND;TZID=America/New_York:20231013T143000
DTSTAMP:20260506T194833
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000196-1697202000-1697207400@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-13/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
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